What's it like to lose 100 pounds?

Updated on : January 17, 2022 by Hayden Black



What's it like to lose 100 pounds?

I went from 285 to 185 pounds. It feels wonderful. I'd say it feels better than sex, but that's part of it - you can feel sex and want it and get more without that 45 kilos on the way.

The question deserves two different answers: how do you feel during the loss process and how do you feel afterwards.

How you feel during the process of losing 100 pounds

I looked at the mortality tables and those related to running times, and proved to myself that for every 10 pounds I lost, I could live longer and could run longer or, conversely, I could run a marathon on an empty stomach.

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I went from 285 to 185 pounds. It feels wonderful. I'd say it feels better than sex, but that's part of it - you can feel sex and want it and get more without that 45 kilos on the way.

The question deserves two different answers: how do you feel during the loss process and how do you feel afterwards.

How you feel during the process of losing 100 pounds

I looked at the mortality tables and tables related to running times, and proved to myself that for every 10 pounds I lost, I could live longer and could run longer or, conversely, I could run a marathon faster. The general rule of thumb is that for every pound you lose, you can run a marathon one minute faster with the same fitness level.

So part of what it feels like to lose 100 pounds is that for every pound you lose, you are gaining measurably and objectively in multiple areas that interest you.

There are few times in life when you feel as "successful" as when you've been overweight for years, and then you get serious and make hundreds of changes, and then you start looking for that "hockey stick" that goes down. . . One of the benefits of being overweight is that when you start to lose weight in a big way, especially if it's your first time getting serious, you lose so much weight, so fast. It is not that unusual to lose 10 pounds. a week for several weeks. And that feels amazing.

I learned a lot about food. I consciously played mind games or used neurolinguistic programming to change my frame of reference around making junk food uninteresting and healthy food seem sacred. So the process of losing weight led me to use my imagination and sense of play about 10 times more.

After eating a typical meal when I was 285 years old, after every meal, I felt that the food was killing me, that it was suffocating or poisoning me. Being surrounded by a lot of food made me anxious and even a little paranoid. This increased less and less with every ten pounds I lost.

I learned a lot about addiction. Glaser's book Positive Addiction was very helpful. I consciously switched my addiction from food and video games to running, biking, lifting weights, and hiking. Food is one of the worst addictions, because you cannot quit smoking forever.

In the process of losing 100 pounds, my idea of ​​a great day changed from going to Souplantation or another buffet to doing the half marathon circuit at Malibu Creek State Park, which included running up and down the mountain.

I dealt with a bit of embarrassment. I remember being at Crossfit LA where the guys would take off their shirts to exercise. The owner, Andy Petranek, is a fantastic coach and had the unenviable task of telling me that some of the people who worked out were complaining about me taking my shirt off. Oh! That was probably the least fun part: looking to get in shape, but clashing with the sense of physical aesthetics in Santa Monica and Los Angeles, the kind that scoff at Saturday Night Live skits about "The Californians." , which each end up parodying by looking in the mirror.

I was able to try many different types of Quantified Self gadgets and compare notes, which I enjoyed.

Probably the biggest change was having business meetings over coffee or a walk, or even treadmills together, rather than restaurant meals, where he ate mindlessly because he was focused on the details of the business.

How it feels to live life after losing 100 pounds

You wouldn't be surprised if I felt lighter, but not just physically, but also mentally, emotionally, and spiritually.

I went from feeling ugly to feeling bearable to feeling attractive.

I remember a beautiful woman winking at me on the street. That didn't happen in 285.

I was able to easily tie my shoes without feeling a punch to my stomach and having to stop breathing for 20 seconds.

He had no heartburn or stomach pain or acid reflux. He was not constipated.

If someone from out of town wanted to visit, I'd give them the option of taking a 37-mile bike ride along the coast, a 6.7-mile run to the Venice Pier and back to Santa Monica, or a hike. long, rather than just wearing them. to a buffet.

You could buy clothes and not have to alter your waistline.

I could watch WWE pro wrestling and not think of myself as heavier than everyone except Big Show, A-Train (my nickname, but also a fat wrestler) or Triple H. This was a bigger relief than I imagine .

And I could run marathons and triathlons. You will be surprised how much fun it is to be 100 pounds less. A big plus for someone who lost weight by running, biking, and lifting weights like I did is that I have prestressed ligaments and tendons and stronger bones. My body was built to run at 285 pounds, so when I run 225 to 175, I weigh between 50 and 100 pounds. lighter, which means that I practically never suffer the normal runner injuries that come from weak joints or knee problems.

And my strongest bones have allowed me to crash my bike at 25 miles per hour, or fall down concrete steps and, after catching my breath, dusting myself off and driving away or riding my bike from an accident that would have broken my ribs or hip. of a person who had not strengthened his bones and skeleton when he was 275 years old.

I have not lost 100 pounds yet, but I have gone from 305-235 currently and am still losing body fat; It would be great to get to 205 to say I've lost 100 pounds, just by the round number!

People always assume that losing weight is a completely positive journey, with happy smiles and lots of positivity all the way through. For me, one of the most shocking things I experienced when losing weight was that IT WAS NOT the case. First came a severe, almost extreme dissociation from my body and its appearance. It was very ingrained in my head that I saw myself in an X shape, always had and always would. My legs always

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I have not lost 100 pounds yet, but I have gone from 305-235 currently and am still losing body fat; It would be great to get to 205 to say I've lost 100 pounds, just by the round number!

People always assume that losing weight is a completely positive journey, with happy smiles and lots of positivity all the way through. For me, one of the most shocking things I experienced when losing weight was that IT WAS NOT the case. First came a severe, almost extreme dissociation from my body and its appearance. It was very ingrained in my head that I saw myself in an X shape, always had and always would. My legs always got irritated in a certain way, my back always got tired in a certain place after walking for 30 minutes, I always had to gasp for breath bending down to tie my shoes. So when those things started to change, and especially when my FACE started to change, I freaked out. At -20 to -50 pounds it was difficult to look at myself in a mirror because the face I saw was not mine.

Second, once I started to notice how different strangers were treating me, it was extremely hard emotionally. I always knew he was big, VERY big, even when he was participating in weightlifting competitions and he was extremely strong as well as big, he was still huge. So when I became less big and realized what a huge difference there was in the way people treated me, it was a huge emotional toll because I wondered how different my life would have been if I hadn't allowed myself to become huge in the first. place. That was just hard to deal with and get over.

Also, one thing I was NOT prepared for was how much I missed my comfort foods. My weight loss started once I sought help for a binge eating disorder that I realized I had struggled with for most of my life. Once I stopped binge eating and began to deal constructively with the problems that triggered the binge, I would STILL have binge-eating thoughts. I could ignore them now, but man, they were ubiquitous for a good year after I started treatment. It was extremely crazy to have this part of my brain telling me "Oh, you've had a busy day, go get some ice cream, it will make you feel better!" and knowing that it was a lie and that if I had ice cream, not only would it not make me feel better, but it would make me feel WORSE both physically and emotionally. As someone who had been searching for ice cream and other comfort foods almost daily for the better part of 20 years, yes, I did "miss" them sometimes. In the same way that once you become an adult and have to do "grown-up" things, sometimes you miss the comfort of curling up in your childhood bed with your stuffed animal and blanket and having someone else tuck you in. and worry. the "adult" stuff. You don't want to go back to that time in your life, but sometimes you have rose-tinted glasses about how simple life was. Sometimes you miss the comfort of snuggling into your childhood bed with your stuffed animal and blanket and having someone else tuck you in and worry. the "adult" stuff. You don't want to go back to that time in your life, but sometimes you have rose-tinted glasses about how simple life was. Sometimes you miss the comfort of snuggling into your childhood bed with your stuffed animal and blanket and having someone else tuck you in and worry. the "adult" stuff. You don't want to go back to that time in your life, but sometimes you have rose-tinted glasses about how simple life was.

Now that I've lost so much weight, it's ... it's crazy how different my life has been. I've been stable at 235 for the past six months, which is an achievement in itself because I've consistently gained weight every year for my entire life starting at age 16, so being able to maintain a constant weight is mind-blowing. . Every time I tried something that I could not do before and could do without problems, I was very excited. I hope I never lose that feeling of gratitude that I can do things like climb a flight of stairs without panting, take a long walk and not feel wrecked at the end, or bend over and tie my shoes with ease, or walk away. shopping in "normal" stores. Also, my weight lifting has improved a lot, both in terms of better execution of the lifts and in terms of how much I can lift in relation to my body weight. It was actually a comment from someone I admired and respected, who told me that I could do much more and go much further by losing weight, which started my self-examination and subsequent weight loss. It doesn't hurt as much as it used to, I can wear high heels for more than ten seconds, my back doesn't hurt at the end of the day just from dragging my weight, I can physically "fit in" to more places more easily than I used to, like seats airplane, roller coasters and movie theater seats. I eat SO. MUCH. LESS. MEAL. The actual change in appetite and the "amount of food I can eat at one sitting" was difficult to adapt, because I was used to eating tons and tons and tons of food and never really feeling "full". whereas now I eat two handfuls of food in three meals a day and then two small snacks, one in the morning and one in the afternoon. I love vegetables in a way I've never been able to before. I learned that I really don't want to eat sugary things, all my previous cravings were just my talking ED. I learned that potatoes make me feel bad, so I don't eat them anymore. I learned that I am lactose intolerant and that by eliminating milk and dairy I feel so much more amazing and I don't have digestive issues like I used to. I learned that potatoes make me feel bad, so I don't eat them anymore. I learned that I am lactose intolerant and that by eliminating milk and dairy I feel so much more amazing and I don't have digestive issues like I used to. I learned that potatoes make me feel bad, so I don't eat them anymore. I learned that I am lactose intolerant and that by eliminating milk and dairy I feel so much more amazing and I don't have digestive issues like I used to.

But honestly, right now it "feels" normal. During the weight loss, many feelings arose as I have expressed above, but now I honestly cannot remember how I used to live from day to day. I will see pictures of myself at my highest weight and I don't remember being that BIG, even though I know it was. I think it's really interesting that no matter what changes you go through, it will eventually get to a point where it feels "normal" and you don't even think about it most of the time.

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