What are the best jobs for people with severe depression (for more than 3 years)? I am 18 years old, I never had a job because of this.

Updated on : December 8, 2021 by Bethany Mccarthy



What are the best jobs for people with severe depression (for more than 3 years)? I am 18 years old, I never had a job because of this.

Depression may be related to the amount of sunlight you get - more sunlight equals more vitamin D, which helps in the battle against depression. Therefore, an outdoor job as a landscaper, gardener, or ranger would be really good.

Some studies show that people with depression have more creative minds. So becoming an artist or writer would be nice. However, that's only if you're prepared for the job and the stress of it.

Many people who are avid readers also suffer from depression. If that's true for you, working in a library (or writing) would be beneficial. You have a job and you can rest assured.

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Depression may be related to the amount of sunlight you get - more sunlight equals more vitamin D, which helps in the battle against depression. Therefore, an outdoor job as a landscaper, gardener, or ranger would be really good.

Some studies show that people with depression have more creative minds. So becoming an artist or writer would be nice. However, that's only if you're prepared for the job and the stress of it.

Many people who are avid readers also suffer from depression. If that's true for you, working in a library (or writing) would be beneficial - you have a job and may be surrounded by books.

Animals have a calming influence on people, stroking them releases oxytocin in both animals and humans. So walking dogs or training them would help with depression. Volunteering at an animal shelter, while not a job, would be good for your health and a potential step toward landing a job at a shelter.

Maybe you like to be in control of your environment, so in that case your own business would be an excellent option. Landscaping (again, sunlight!), Construction, plumbing, etc. are all jobs that will allow you to get away from them if it gets too much. Self-employment is a good long-term job for people with depression. However, it is not something you can jump into right away. So if you want a job now, then working for self-employment may be a goal you have.

18 years is not that old, many people go to university without first getting a job. I've had a lot of depression and mistakes through the end of high school and these first 2 years of college, and a lot of disenchantment, but there are still things to live for, and depression and disenchantment, I think, on some level just help you refrain out of your normal patterns and figure out how to find a dream in life that is truly manageable and not just a fantasy. I would say that solving depression is the most important thing instead of looking for work for people with depression.

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18 years is not that old, many people go to university without first getting a job. I've had a lot of depression and mistakes through the end of high school and these first 2 years of college, and a lot of disenchantment, but there are still things to live for, and the depression and disenchantment, I think, on some level just help him refrain from your normal patterns and figure out how to find a dream in life that is truly manageable and not just a fantasy. I would say that solving depression is the most important thing instead of looking for work for people with depression. Basically, I think you should pick whatever job is your dream job, and instead of saying you can't do it and it's out of your league, just do your research and find out what you need to do to get there. . It may take a lot. And don't think of depression as a label, if you think of it as an illness that is part of you, it will never go away. If your memory is poor and you have the cognitive difficulties of depression, you should see a counselor and possibly start antidepressants if recommended. You may have to take antidepressants for life, but if you have depression for life, it is surely worth it, and it would change your life. Otherwise, in the meantime, the most important thing in managing depression is having a regular and regular sleep schedule, exercising, and doing some cardio. This will go a long way by providing endorphins if you are not already exercising enough. If you think that depression may not simply be neurochemical, you may be having a hard time transitioning into the adult world. It is very difficult, believe me, it requires many changes and harsh truths. But you will get over it, you just need to face reality and make the best plan you can for your future with the information available.

For most, this means college. While college is scary and you have to take on a lot of debt, it's really worth it for most of the alternatives. If you're not going to college, you likely have a tougher job where you have less time, less respected, less to save, and more trouble making ends meet. College is a tough 4 years, but it can also be a lot of fun once you get the hang of it, you're not as stressed out and have more time to socialize, and then you can get a much better paying job where you're respected. more and less to worry about. Or you can even meet your partner in college. Needless to say, there are a lot of great people at the university,

(There is also the option of getting married and having children, and being a stay at home mom which is actually really rewarding in some way, I don't know why our society seems to act like women shouldn't do that anymore, I mean. stay-at-home dads, there's definitely nothing wrong with that, and it's good for kids to have a dad around all the time, but this would totally depend on what you personally want to do).

Anyway, you just need some kind of long-term goals to move forward, it's really difficult, and settling for a job "for people with depression", I think it only prepares you to not reach your potential. You should do what you really want to do in life, you can do it! If you need to make some changes, see a counselor or try antidepressants, do what you have to do, but don't live a life of regret. Of course there will be things that won't work, but don't let it be because you didn't try or didn't give them a chance. Get comfortable trying things out when you're young and taking some risks for your future!

I'm still figuring this out too, I was a computer engineering student and it ended up being too difficult for me to do the GPA progression benchmarks at my university, and now I'm switching to Comp-sci, and hoping to make it into the Program. Things definitely didn't go as planned, but I'm going to go ahead and do my best, whatever it takes, whether I have to change schools or appeal to stay at my current one. I will try to get internships, research and invest in stocks with the extra money from my student work, I will try to continue composing music (one of my dreams) although it probably will not work. I'm going to form a band in college while doing the best I can in my more concrete plan of being a computer programmer. I am possibly going to try antidepressants because I have also had depression for the past two years, and all these plans sometimes fade into false hopelessness. What I mean is that 18 years old is too young to think like that, you need to set your sights high and make all kinds of mistakes, and seek help, and you will be able to do a lot more than just settle. God bless you, the journey never ends, but in the future you will look back and realize that it was a learning experience. and you can do much more than just settle. God bless you, the journey never ends, but in the future you will look back and realize that it was a learning experience. and you can do much more than just settle. God bless you, the journey never ends, but in the future you will look back and realize that it was a learning experience.

The best job would be one where you can set your own hours, however at 18, I don't think you have any skills that can get you a job like this.

You could start volunteering a couple of days a week. This would give you some work experience and might not be very difficult to achieve.

If possible, I would go to college instead of work. If you must support yourself, find a job that allows you flexibility in your schedule. Also, if you like being around people, look for a job within a team.

I'm not sure why he suffers from severe depression, but I think putting his health in order

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The best job would be one where you can set your own hours, however at 18, I don't think you have any skills that can get you a job like this.

You could start volunteering a couple of days a week. This would give you some work experience and might not be very difficult to achieve.

If possible, I would go to college instead of work. If you must support yourself, find a job that allows you flexibility in your schedule. Also, if you like being around people, look for a job within a team.

I'm not sure why she suffers from severe depression, but I think getting her health in order is the first step.

Look for patterns. What caused your depression? Are you still linked to that person, thing, place, etc.? If so, change that for the better.

For food, increase your vitamin D and B12. Start eating fish twice a week. Eat more fruits and vegetables than rice, breads, etc.

Start exercising, even walking or jogging will help. Listen to your favorite music for at least 30 minutes a day.

You will surely be better. All the best.

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There is no way to answer this without knowing more about yourself. If you are a person who gets rid of depression when it gets sunlight, then live in a warm climate and work outdoors as much as you can. However, I would try to address depression medically. Forget the stigmas about mental health and treat it like any other illness or injury. Treat it medically. This will help you live better and open up career options for you. Don't succumb to it! But if you can't get the hang of it, I recommend jobs that don't require a lot of interaction with others.

I feel the same. Sometimes my depression hits me right in the face or some days it gets better and I don't even realize it. I will be turning 18 in October and I am thinking of entering a program called Job core. They will help you get a driver's license (if you don't already have one), train you in different fields of work, and help you get a job. I hope you feel better and remember that you are not alone!

Are you receiving treatment for your depression? Without knowing all of your circumstances, it is difficult to make a suggestion. Is there something you really like to do? I have suffered from bipolar depression. It can be debilitating. You are so young. Always remember that we are stronger than we think. Stay strong.

Work on your structure and routine. Your life needs structure, like this painting. It is a painting by the Dutch painter Piet Mondriaan. I once had burnout followed by depression and couldn't understand what I was doing wrong and what got me to the position I was in. I saw a picture of this painting and it somehow gave me an idea of ​​how to resolve my anxieties. , negative thoughts and depression in general.

I had no structure in my life because of my work. After graduating in journalism, I was unable to find a job in journalism due to the bad job market at the time. I was working

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Work on your structure and routine. Your life needs structure, like this painting. It is a painting by the Dutch painter Piet Mondriaan. I once had burnout followed by depression and couldn't understand what I was doing wrong and what got me to the position I was in. I saw a picture of this painting and it somehow gave me an idea of ​​how to resolve my anxieties. , negative thoughts and depression in general.

I had no structure in my life because of my work. After graduating in journalism, I was unable to find a job in journalism due to the bad job market at the time. I used to work as a pasta chef because I love to cook. I am a huge fan of electronic music. I thought I could make a living from working as a chef and using my spare time to make music and practice my DJ skills to one day become an artist. So I saved money to buy records and gear, worked hard to get more money, and used all my free time to work on music. At one point this broke me. He worked night shifts. He started work at 4 in the afternoon and finished around 1 in the morning. Get home around 2 a.m. or 3 a.m. after having a drink or smoking with your colleagues and going to bed around 6 am after a few hours of music production. I lived life backwards and lost rest and sleep. My social life also declined. I justified all this thinking it was worth it for the dream I had.

He also had no structure in the skills he was trying to improve constructively. He only lived and thought moment to moment and developed mental health problems due to working hours, lack of sleep and maintaining an unhealthy lifestyle in general. I was an aspiring music producer and somehow I couldn't focus on making music anymore because my mind was full. The lack of concentration was due to anxieties, stress, and negative thoughts that developed over time. At one point I was exhausted. After my exhaustion, I felt the same as you do now.

After some time adrift in life, I came across a picture of Mondriaan's painting. I thought that if I could put my life in order by creating a stable structure, somehow my music would appear in one of the squares. Our problems may not have the same cause, but the solution may be the same. The answer is inside the painting.

This is what you need to do to get out of your dive. At least this is what helped me during the dark times.

  • Get up early every morning around the same time. If you are faced with negative thoughts the moment you wake up, open a book and read for half an hour. I get up around 7:30 am every morning.
  • Eat a healthy and complete breakfast. You can add yoga or exercise to your morning routine. I always practice piano after breakfast.
  • If you don't have a job, exercise once or twice a day. As you exercise, actively think about the problems you face. The dopamine released during exercise helps you find solutions to your problems. This is how the (creative) part of the brain that solves problems can work for you. I mountain bike once a week and go to the gym twice a week.
  • Get outside. Nature really stimulates the brain in many ways. It will reduce stress and being alone in nature works like meditation.
  • Work on your skill set. Take dance classes. Hold workshops. Join a cooking club. Just do something and find your passion! Visit websites like teachable.com. You can learn anything from home. This will give you satisfaction. A learned or mastered skill is a small square in the covered paint. I am currently at home for another month because of the crown. I am taking a course on music production and this really makes my day. I look forward to every next lesson because I see progress in my musical skills every day. I combine this with piano practice every day for half an hour.
  • Also, get a job. There must be a job somewhere! It doesn't matter what or how low the salary is. It is better to have a discreet job on your CV than a blank space. It is also good for your social network. Not talking to anyone or loneliness can put you in a toxic spiral of bad thoughts.
  • Cook a decent meal for yourself every day. This is an easy fill for an empty square that will definitely give you satisfaction. Who doesn't love a good meal? Cooking is an easy and convenient skill to master. It is always useful for inviting people! It is also a creative skill and easy to learn today through YouTube.
  • Last but not least, go to bed at around the same time every night. Read a book before going to sleep. Something that eases the mind or improves a skill is preferable. And sleep 8 hours! This is very important. A lot of shit comes from stress. And a lot of stress comes from sleeping too little. Resting makes your brain help you better cope with reality. I go to bed around 11 p.m. to 11:30 p.m., read a book, sleep around 12, and wake up around 7:30 a.m.

Now I mentioned some things you can do to fill your day. Make sure to create this structure and fill it in. Keep doing these things at the same time every day and the structure will emerge. Every night, around 10 at night, I write a note with what I'm going to do tomorrow. Mostly it's five things and I finish the memo most of the time.

You have to create a certain rhythm in your life. The black lines in the painting are the structure and routine you create. The colored fields are your hobbies, your lover, your workouts, your feelings. They will start to get brighter when you have found your rhythm and the right structure. And in my case, my music also filled in a blank. Inspiration, motivation and energy to make music just show up. It worked for me.

But you have to do it yourself! You have to go out and do shit. No matter how difficult it may seem. You just have to keep making your way through the shit. Once the wheel begins to turn, there will be no time for negative and depressing feelings and thoughts to surface. Now you may even have a hard time getting out of bed every morning. But once the wheel is turning, it will get you out of bed!

However, this can take several months. But hold on, create your structure and fill in the empty spaces! Structure and conciseness are the key! And get a job ASAP!

Deb Maxwell has posted a very good answer to this question. Everything she's said is so true and I can tell because I'm going through this right now and it's killing me. The worst thing is rejection - these days you don't even receive a rejection letter, no rejection emails, no letters acknowledging your request, and apart from the auto-instant reply email, no other communication regarding your request.

In short, 98% of the time you get nothing. It's like you're so fucking useless and so fucking useless that you're delirious about ever requesting

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Deb Maxwell has posted a very good answer to this question. Everything she's said is so true and I can tell because I'm going through this right now and it's killing me. The worst thing is rejection - these days you don't even receive a rejection letter, no rejection emails, no letters acknowledging your request, and apart from the auto-instant reply email, no other communication regarding your request.

In short, 98% of the time you get nothing. It's like you're so fucking useless and so fucking useless that you're delirious about ever applying in the first place. And that's me with an excellent education, excellent skills, and experience. When you already feel like a POS, this constant rejection is like a relentless steam hammer raining down on you, squeezing every last drop of self-confidence.

In the West, a lot of jobs have disappeared, either through process automation or offshoring, or just damn globalization - the inability of Western companies to compete with low-cost, lower-cost countries, or foreign companies that enter, buy local companies, and then close them and move production to another country. Marvelous. But it is what it is.

The result is a large number of people clamoring for the few good jobs that are available, and an even greater number (yes, not a word) of people clamoring for the shitty jobs. And woe to you if you have something that disfavors you.

My parents have told me that in the sixties you could leave one job and enter another the same day, without problem. For the people of my own country, this is now unthinkable. For people in countries that are still growing rapidly, it may not be. I do not know. It certainly seems like everyone on this blue marble is now competing with everyone else, either directly or indirectly.

I can relate to you strongly. Although the situation is very different.

DEPRESSED

I was declared bankrupt with a total debt payable (relatively small) of $ 130,000.

Second, some people accused me of some accusation and kicked me out of another business. (Yes, I ran a lot of businesses back then)

It was destroyed, both financially and network (reputation).

Lost 2 deals.

Dropped off by "friends" shortly after.

Return to my parents' house.

There is only one personal bank account of $ 80 left.

My best friend / trusted / mentor died of cancer.

Consequently, it happened about 3 years ago.

GRATITUDE

First B

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I can relate to you strongly. Although the situation is very different.

DEPRESSED

I was declared bankrupt with a total debt payable (relatively small) of $ 130,000.

Second, some people accused me of some accusation and kicked me out of another business. (Yes, I ran a lot of businesses back then)

It was destroyed, both financially and network (reputation).

Lost 2 deals.

Dropped off by "friends" shortly after.

Return to my parents' house.

There is only one personal bank account of $ 80 left.

My best friend / trusted / mentor died of cancer.

Consequently, it happened about 3 years ago.

GRATITUDE

First, broken.

Second. Realization.

Luckily my parents lent me one of their houses to stay.

Luckily, my beloved, he won't let me. She stays.

Luckily, I can still breathe.

Luckily, my older brother and his wife, who take care of me, offered me a sum of money to start a new life. However, I refused.

WHAT I DID

In 3 years ago?

I took many courses and studied. From martial arts to graphic design. I am willing to find a new job. New life. I quit my business for a while. Remodeling the mind.

On the other hand, he was making new friends. Stumbled into the grocery store, just say hi, ask the cashier a lot, sometimes security, ask how they feel. Make a joke. Cheer them up.

The other night, I hang out with random punk boys, I ask them their life, their guide.

From time to time I help some old people to cross the street.

Hell ! It's fun to be alone, but not alone.

I left those "fake" friends who just supported me for my "man of good repute in the big city." Those are successful people, by the way, actors, artists, famous guys, top-tier agencies, widely known. Now you see, you may be able to guess who I was and what business I was in.

Lately,

I drive and pick my girlfriend for her job. Talk to her a lot. Make a joke to cheer her up after work.

And the most pleasant thing is that I can have time to spend with my parents, in their last years of life. Encourage them, ask them about their experiences.

CONCLUSION

Live the life. The life we're supposed to live Help, give, travel. Simple, simple and pleasant life.

Depressed? 15 years ago I was diagnosed with bipolarity and suicidal tendencies. Take it easy, buddy. Fight it. Adapt to it. Make it your strength. Not otherwise.

Money, well, money comes from anything. Literally anything.

Pick one thing you can do, a very simple one. Like mowing your neighbor's lawn for example. Or wash the dishes.

Offer them $ 5 to wash their dishes. It's not about money, it's about getting out of your depressed condition. And live the life I was talking about: giving, socializing, communicating.

If you can collect up to $ 100, buy something, and then sell it for $ 110, repeat the process. Money is easy. But living life is much more important.

Before to answer

We break down your question and then answer one by one.

  1. I am 32 years old.

And that? A number shouldn't define your success.

I know, we middle class people have this mentality of settling down at 25, getting married at 28, and then having a family at 30.

But time is changing and we should too.

You must be thinking, just because I'm not 30, then it might be easy to say and the pressure of being this age is just too unsettling, right?

I have my cousin who has a story like yours. And that is the reason why I choose this question.

Look, you just need to talk to parents and rest, everything becomes very easy when

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Before to answer

We break down your question and then answer one by one.

  1. I am 32 years old.

And that? A number shouldn't define your success.

I know, we middle class people have this mentality of settling down at 25, getting married at 28, and then having a family at 30.

But time is changing and we should too.

You must be thinking, just because I'm not 30, then it might be easy to say and the pressure of being this age is just too unsettling, right?

I have my cousin who has a story like yours. And that is the reason why I choose this question.

Look, you just need to talk to the parents and rest, everything becomes very easy when your parents understand you. Sit down and talk to them, explain their failures, explain why their decisions failed and where they went wrong. Talk to them and make them understand that it is okay to fail. Tell them what you are planning now. Seek their advice as well. What are your opinions? And yet no parent will ever discourage their child. So, just talk. If they are convinced by your answers to the questions above, then age is just a number.

2. Unemployed and depressed!

As I am not aware of your educational background, I cannot advise you on career options, but I can assure you that if you can ask a question here, you can also ask yourself a question about what you really want in your life. And once the answer comes from your heart, do it with a planned strategy.

Speaking of depression, it will fade once you start working on your goals. Start with short-term, non-professional goals, but you can even take simple steps like walking for 30 minutes every day for a week or taking a seed and planting it into a flower. When you see a flower blooming, see how your watering has come from that seed, it will push you towards positivity. But all you need to do is stay consistent about it. Consistency works, believe me.

I will give my example ... I gained a lot of weight during the confinement and I did not feel good about my body and I was sad. So, I planned my 3 month goal to lose weight from 55 to 50 and did it all on my own. Today I am 49.5 years old and doing it with my whole body not only helps my body, but it gives it positivity to do more and more. A lot of my friends joined the gym, zumba, but I knew I could do it myself so I did. Yes, it was very difficult at first, but I am still consistent with my diet and exercise.

Remember: everything is difficult at first!

3. Do friends have good jobs?

Toh ye toh achhi baat h na (it's a good thing) you should feel proud of them as well as their parents if you have a genuine friendship with them, right?

Well believe me, this is what is pulling them down if you see them as your competitors. But it will put more pressure on you if you see them as your genuine friends and seek their advice.

They can be your worst enemy and your best friend. It is you who will decide what you want them to be.

If you compare, you will fall. If you feel comfortable with them, you will always be encouraged to do more in whatever field you are in.

4. Still don't know what job to do? How to decide?

Well, I don't know your educational background, so again I'm not the right person to answer this question. But your family and friends can definitely help you because they have seen you struggling, they have known you for a long time and believe me they can be your best guide. Talk to them without hesitation. And if you think they are going to judge you, they are not your real friends.

Well said, choose your circle wisely.

I hope this helps :)

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