What are some jobs that require being in good physical shape and exercising on a daily basis?

Updated on : January 21, 2022 by Ethan Gibson



What are some jobs that require being in good physical shape and exercising on a daily basis?

Pararescue in the US Air Force comes to mind, those guys are in incredible shape and maintaining that takes almost daily effort.

To see how hard the PCs train and how incredibly fit the PCs must be, find the documentary series Rescue Warriors.

It's almost impossible to believe what these guys go through and how tough and fit they are.

Big question! We all get the same thing 24 hours a day, so if your fitness is a priority (which it should be) and you want / need to work, why not combine them?

The answer is not that simple. I mean, there are THOUSANDS of jobs that can keep you modestly in shape. The MOST fit? Probably a Navy Seal! Or any number of professional athletic endeavors. You would have to think that professional football is the best option for that industry. Dancers Dancers must be very fit to do their job.

You could be a park ranger, but to be really fit, you would need to do some more intense cardio and weight lifting at least a couple of times a week. Same

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Big question! We all get the same thing 24 hours a day, so if your fitness is a priority (which it should be) and you want / need to work, why not combine them?

The answer is not that simple. I mean, there are THOUSANDS of jobs that can keep you modestly in shape. The MOST fit? Probably a Navy Seal! Or any number of professional athletic endeavors. You would have to think that professional football is the best option for that industry. Dancers Dancers must be very fit to do their job.

You could be a park ranger, but to be really fit, you would need to do some more intense cardio and weight lifting at least a couple of times a week. The same goes for any job that keeps you on the go all day: sales, retail, nursing. But none of them will keep you in shape on their own, and if you overeat and don't get enough sleep and eat too much processed food and too much sugar, even dancing or soccer won't keep you as fit as you'd like to be. .

The work environment is also essential. Spending all day on an oil rig pulling steel or working in a mine is going to burn a lot of calories, keep your heart rate high, and probably keep you in good shape, but the polluted air, toxic chemicals, and high risk of injury typical of Those environments are going to negate some or all of the potential fitness benefits.

If you don't want to supplement with the gym or other focused fitness efforts and get all your cardio and strength training on the job, you will have to be in a job that is physically demanding and still in a healthy environment. .

Don't forget mental health too. Nurses spend 12-hour shifts standing, pushing equipment, lifting and moving injured people and body parts - it's an exercise and a long shift. But he is also in a difficult environment, with a lot of emotional stress, physical anguish and many times working at night. It's a growing part of the economy and it pays well, but you'll want to make sure you tackle your mental health on the go, just like any other career.

Tennis coach? Extreme sports competitor? Cross-country ski instructor / guide? Mountaineering guide? Worker? There are many ways to stay active and fit, but only if supplemented by a good diet, adequate rest, mental emotional fitness, stress management, and any component of your fitness that work does not offer.

Ultimately, what I like about the question is that, in essence, it should remind all of us to think about the broader impact of our work, and that our health is critical to our well-being, our productivity, and indeed all other aspects of our life. lives, so whatever career we pursue, make sure that you, too, maintain an acceptable level of fitness and health in that endeavor, or it may be worth looking for other options.

Good luck.

It's because of what happens if you're not in top shape.

When I served with the Croats in Bosnia, we could only do physical exercises when we were not in the front line. Participation was completely voluntary. Nobody told you if you should go to a bar and drink like a fool or do a 15km cross country run.

Most of our guys did both: run and push-ups during the day and get drunk at night. There were only a few soldiers who did not play any sports, but most served in our logistics unit.

In my platoon, there was only one guy who didn't train, another German. Drank and smoked

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It's because of what happens if you're not in top shape.

When I served with the Croats in Bosnia, we could only do physical exercises when we were not in the front line. Participation was completely voluntary. Nobody told you if you should go to a bar and drink like a fool or do a 15km cross country run.

Most of our guys did both: run and push-ups during the day and get drunk at night. There were only a few soldiers who did not play any sports, but most served in our logistics unit.

In my platoon, there was only one guy who didn't train, another German. He drank and smoked a lot and was in very bad shape.

Some boys from our brigade during an operation in the mountains (photo: 1.Gbr HVO).

During a major offensive operation, our unit had to walk through the mountains of central Bosnia for several days. It rained all the time, food was scarce and we had very heavy backpacks to carry.

To make matters worse, the Croats often called us on the radio and told us to hurry up: all the other units (moving on asphalt roads) were in front of us, even the logistics!

This meant that we were almost running to reach our goal. For two days, nothing happened, but on the third day, our second German suddenly stopped and declared: “I am dead! I can't go on anymore! "

My platoon commander ordered us to take his backpack and distribute its contents. One guy took ammunition, the other food and water, and a third his grenades. This put even more weight on everyone.

As this 'distribution exercise' had cost us valuable time, we had to hurry even more. After half an hour, our German stopped again, this time forever.

We couldn't leave the guy alone and therefore two soldiers were ordered to stay with him while the rest of us continued our march through the mountains.

We arrived hopelessly late and with little strength and, after reporting what had happened, our battalion ordered us to abort the mission.

It was a complete disaster, just because a man was not in good physical shape.

I would go with full body exercises 3 times a week combined with cardio (preferably HIIT, swimming, rowing) 2-3 times a week. Do that and tweak your diet (couting macros, 200-500 calorie deficit) and you'll probably lose around 20 pounds in the next six months.

I would not recommend doing CrossFit if you are inexperienced with lifting, especially Olympic lifts and so-called "big lifts" (deadlifts, squats, and bench presses) because newbies are prone to injury (unless they are below strict supervision of coaches).

If you don't have access to the gym, you may want to research the c

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I would go with full body exercises 3 times a week combined with cardio (preferably HIIT, swimming, rowing) 2-3 times a week. Do that and tweak your diet (couting macros, 200-500 calorie deficit) and you'll probably lose around 20 pounds in the next six months.

I would not recommend doing CrossFit if you are inexperienced with lifting, especially Olympic lifts and so-called "big lifts" (deadlifts, squats, and bench presses) because newbies are prone to injury (unless they are below strict supervision of coaches).

If you don't have access to the gym, you may want to research calisthenics. While there is virtually no exercise that can replace deadlifts when it comes to gaining strength in general, there are plenty of other exercises that work very well if your main goal is aesthetics.

PS for bodyweight enthusiasts: I'm not saying that bodyweight exercises don't make a person stronger. To say that would be completely ignorant.

A physically demanding job is, by definition, a type of exercise. You are using your body to do work, which means expending physical energy. Unfortunately, you are probably missing out on the benefits of sustained aerobic exercise.

Sustained aerobic exercise will help improve your endurance and therefore your overall energy. Increased fitness results in better stamina and energy consumption.

I would recommend something like riding a bike or even walking before work and strengthening your core to prevent back injuries and other associated imbalances. I wouldn't pressure yourself to exercise

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A physically demanding job is, by definition, a type of exercise. You are using your body to do work, which means expending physical energy. Unfortunately, you are probably missing out on the benefits of sustained aerobic exercise.

Sustained aerobic exercise will help improve your endurance and therefore your overall energy. Increased fitness results in better stamina and energy consumption.

I would recommend something like riding a bike or even walking before work and strengthening your core to prevent back injuries and other associated imbalances. He wouldn't pressure me to exercise after work as he has already proclaimed that he is tired. Try to exercise before work every day for 2 weeks and let me know how you are doing.

It means walking on air.

When I got pregnant and had my daughter, I ended up being overweight, dry skin, hormones out of control, dead tired, sore hips and knees… for eight years. Nobody helped, the doctors sent me home saying, of course, that I was tired, that I was a working mother. The physiotherapists treated me to no avail. Good grief, I felt like I had aged 20 years in a year.

Then I got a coach to help me. Only a friend who knew anything about fitness, had her own trip, took some training courses. He signed me up for free for three months as part of his training, just because I asked him for advice.

S

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It means walking on air.

When I got pregnant and had my daughter, I ended up being overweight, dry skin, hormones out of control, dead tired, sore hips and knees… for eight years. Nobody helped, the doctors sent me home saying, of course, that I was tired, that I was a working mother. The physiotherapists treated me to no avail. Good grief, I felt like I had aged 20 years in a year.

Then I got a coach to help me. Only a friend who knew anything about fitness, had her own trip, took some training courses. He signed me up for free for three months as part of his training, just because I asked him for advice.

She was the first and only person who took my problems seriously. Diet high in protein, low in carbohydrates, low in kcal…. I lost the excess weight in a few months. Weightlifting, I got toned. My back got strong. My belly got strong. I walked upright again.

The right supplements, and in two weeks (I'm not kidding, two weeks) and I noticed a difference in my hair (thicker, shinier), skin, nails, and energy.

A few months later, I walked to my class, which is about a five-minute walk away. I realized how easy walking had become. I hadn't realized how difficult it had become, but now I felt like I was wearing new running shoes. Fluffy, easy, elastic….

Being fit means that I can walk, sit, run, sleep, and jump more easily. It means that I don't shy away from mirrors and pictures. It means that I am more physically confident, better able to handle stress. I have become more comfortable, less angry / moody / tired. My hormones did a complete overhaul, influencing weight, cravings, sleep, emotions ...

I had accepted my old state as the new normal. Being in shape means that I feel much younger than I am. And judging by the reactions of some of my students, I also look a bit younger;).

Arctic oil rig welding and maintenance technician.

You work here in freezing temperatures away from family, friends and civilization:

You have to wear an uncomfortable, heavy and very uncomfortable “uniform”.

Your daily commute begins like this:

And it continues like this:

So you get to this:

Then you turn the lights on to this:

So your day job is in a very uncomfortable suit, underwater in subzero temperatures in pitch black and you have to be resourceful to weld, fix or maintain what you are supposed to do that day.

The pressure is deadly, the visibility is poor, the work

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Arctic oil rig welding and maintenance technician.

You work here in freezing temperatures away from family, friends and civilization:

You have to wear an uncomfortable, heavy and very uncomfortable “uniform”.

Your daily commute begins like this:

And it continues like this:

So you get to this:

Then you turn the lights on to this:

So your day job is in a very uncomfortable suit, underwater in subzero temperatures in pitch black and you have to be resourceful to weld, fix or maintain what you are supposed to do that day.

The pressure is deadly, the visibility is poor, the work is heavy and difficult, the tides can tear you apart at any moment if it is not secured, there is no itch, there is no need to go to the bathroom, do not call a friend if something goes wrong.

Any mistake, lack of judgment or preparation can mean extreme discomfort, injury or death.

  1. Find an activity that you like. It could be doing gymnastics or playing soccer or swimming or biking or some physical activity that motivates you to do it every day.
  2. Find a place to start your activity or a place where they teach you to do that activity better
  3. Eliminate all processed and fried foods from your diet.
  4. Remember to divide your meal into 5 or more small portion controlled meals. The best idea would be to use a smaller size plate than usual.
    1. Fill 30% with a protein source
    2. Fill 30% with a carbohydrate source
    3. Fill the 5% with an essential fat source (if you are eating carbohydrates or protein
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  1. Find an activity that you like. It could be doing gymnastics or playing soccer or swimming or biking or some physical activity that motivates you to do it every day.
  2. Find a place to start your activity or a place where they teach you to do that activity better
  3. Eliminate all processed and fried foods from your diet.
  4. Remember to divide your meal into 5 or more small portion controlled meals. The best idea would be to use a smaller size plate than usual.
    1. Fill 30% with a protein source
    2. Fill 30% with a carbohydrate source
    3. Fill the 5% with an essential fat source (if you are eating a carbohydrate or protein source full of essential fats, skip this part)
    4. Fill the rest of your plate with lots of veggies during off hours. And in active hours, fill it with fruit.
  5. Stay well hydrated
  6. Make sure you get 6 to 8 hours of sound sleep.

-Biglee

there are several ways.

-Take the stairs instead of the elevator

-Every hour you spend standing instead of sitting, you burn 50 calories. try to work standing up.

-use your break / s by talking and walking around the area, you could probably burn up to 100 extra calories doing this.

-shake. people who are restless can burn up to 100 extra calories a day. so bounce your legs, move your body (but try not to make noise).

good luck.

the main ones I have noticed is more energy and feeling better, ofc there would be more like better blood flow, etc. but i'm not sure about that kind of thing

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