People with 9 to 5 jobs, what do they eat in a day?

Updated on : December 3, 2021 by Kieran Moore



People with 9 to 5 jobs, what do they eat in a day?

breakfast is usually eaten on the way to work and is toast with hard-boiled eggs, sometimes avocado toast if I'm lucky, or a peanut butter and jelly sandwich.

snack time: a piece of fruit or a bowl of mixed fruit.

lunch usually consists of instant noodles or a turkey or ham sandwich with fries. if I need an afternoon snack, I can have a handful or two of fries or finish my sandwich.

dinner can be more instant noodles, beans and cheese on burritos or even toast, or eggs and rice, sometimes with spam and kimchi, a salad or soup with crackers.

sometimes i go buy a fast food sandwich or a burrito

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breakfast is usually eaten on the way to work and is toast with hard-boiled eggs, sometimes avocado toast if I'm lucky, or a peanut butter and jelly sandwich.

snack time: a piece of fruit or a bowl of mixed fruit.

lunch usually consists of instant noodles or a turkey or ham sandwich with fries. if I need an afternoon snack, I can have a handful or two of fries or finish my sandwich.

dinner can be more instant noodles, beans and cheese on burritos or even toast, or eggs and rice, sometimes with spam and kimchi, a salad or soup with crackers.

sometimes I have a fast food sandwich or burrito bowl as I don't always have time to cook. On the weekends I try to make something that leaves a lot of leftovers, like cabbage stew, roasted vegetables with some meat, or a pot meal.

not the healthiest, but affordable and doable on an often eccentric schedule that includes occupational therapy and rather excessive travel time.

My average meals are:

10:00: porridge with honey and oat cream;

4:00 pm: brown rice with lentils and eggs and a little soy sauce;

6:00 pm: fruit, such as an apple and an orange.

I live an interval fasting lifestyle and try to rely primarily on plants.

7:30 breakfast (eggs / chicken / sausages and vegetables) Or just 'speed coffee' with adaptogens

10:30 Nuts and piece of fruit (cashews, walnuts, macadamias, almonds)

1:00 Lunch is usually left over from last night's dinner. Sauteed vegetables, sometimes boiled or roasted potatoes, sometimes chickpeas or lentils, and a 3-4 oz protein (pork tenderloin, chicken thighs, steak, ground beef, fish, etc.)

4:00 Sometimes more nuts and small fruits

6:30 Dinner with vegetables, fats, proteins and carbohydrates after the lifting workouts.

9:00 possibly protein shake with a little fat (nuts or seeds)

630 am: toasted eggs and coffee. If you miss, then tummy breakfast sandwich or dunkin donut bagel

11:00 am - Buy lunch at a restaurant ... whether American, Mediterranean, Thai, Greek, Chinese or Mexican

6:30 pm: dinner usually Indian food

You have a life. You can live to be 65-70 years old (if you're lucky) and that's it. End of the road.

Think very clearly and carefully and start very young.

What do you want to do with it?

Do you want to spend a good 30 to 40 years working for a company that would instantly replace you once you are gone?

Think about it, even if you retire as a vice president of a Fortune 5 company, the moment you walk out the door, someone will instantly fill that position.

There is a reason why people with 9 to 5 jobs are more likely to suffer a catastrophic midlife crisis. "

After a while, you'll look back and

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You have a life. You can live to be 65-70 years old (if you're lucky) and that's it. End of the road.

Think very clearly and carefully and start very young.

What do you want to do with it?

Do you want to spend a good 30 to 40 years working for a company that would instantly replace you once you are gone?

Think about it, even if you retire as a vice president of a Fortune 5 company, the moment you walk out the door, someone will instantly fill that position.

There is a reason why people with 9 to 5 jobs are more likely to suffer a catastrophic midlife crisis. "

After a while, you will look back and see emptiness. You would have made money, but the more you earn, the more you spend. This is how economies prosper, this is how governments work. You will start to have more expensive lifestyles and you will work harder to maintain it. You can even die of a stress-induced heart attack along the way. The world will congratulate you on every promotion. You will pursue the illusion of happiness and the illusion of success.

But you're never really making it. You are never really making a personal statement.

In fact, he would never make a personal statement, in his entire life. Your statement would be the slogan of the company you work for. Just do it? Think different? Is finger licking good?

It's unimaginably a million times worse, if you don't even like your job.

And then when you're 50, after you've put your kids into very expensive private colleges and prepared them for the same rat race you ran, you'll go home and sit on your couch, take your antidepressants. and you will ask yourself, “Is this it? Is this all that life has?

Because you've run your whole life. And I got nowhere.

There are 2 types of people:

There are those who love their 9-5 jobs. They don't complain. They are quite happy where they are. Your 9–5 has given you enough money to build a decent life. They have struck a perfect work-life balance and are grateful.

But there are also people whose meaning of life has been shattered by their 9 to 5 jobs. People who have lost their identity by pursuing it.

It is up to the individual to recognize which category they will fall into.

Life is an exploratory experience. Committing to working more than half behind a desk is a big deal. It can be overwhelming.

He takes nothing when he dies. It's cliche to say it, but some things in life are cliches for a reason, because they are undeniable truths that are too often denied.

But you can leave something behind. A sentence. A verse.

To quote Whitman, "Oh me! Oh life! ... of these recurring questions; of the endless ranks of the infidels ... of the cities full of madmen; what's good in between of these, oh me, oh life? "Answer. That you are here, that life exists and identity; that the powerful work continues and you can contribute a verse. What will your verse be?

-John Keating, fictional character, Society of the Dead Poet.

Do not let someone else write your statement.

I don't like 9-5 office jobs for a number of reasons. Although I have worked in a few decent places and got paid well, it all comes down to a few key issues for me. Keep in mind that much of this is avoided with remote work, which I have found makes a huge difference in quality of life. My comments below are more related to the office context.

  • I don't like bosses or people scrutinizing me in regards to my work habits according to their expectations of what productivity looks like from the outside. Most people would never say they scrutinize that way, but I'm sure they do.
  • I don't like having
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I don't like 9-5 office jobs for a number of reasons. Although I have worked in a few decent places and got paid well, it all comes down to a few key issues for me. Keep in mind that much of this is avoided with remote work, which I have found makes a huge difference in quality of life. My comments below are more related to the office context.

  • I don't like bosses or people scrutinizing me in regards to my work habits according to their expectations of what productivity looks like from the outside. Most people would never say they scrutinize that way, but I'm sure they do.
  • I don't like having to ask permission to take time off, work from home, etc. I find it ridiculous, but I agree that it is absolutely necessary when working as a team.
  • I do not like someone else making decisions for me that I am not aware of, which will affect my job and my position in a company. I really can't stand that, because it can leave you feeling helpless. And usually the people who would do this seem to think it won't affect their morale, or they don't care.
  • I don't like having to come to work all week and waste my emotional energy on people I find exhausting. I have little or nothing to say about how or what capacity I work with them ... everything is determined by the top management and the dynamics of the team. If you have a team that you love to work with, consider yourself lucky.
  • I hate morning and evening commutes that are longer than 15 minutes. Most of my commitments have been 30 minutes each way. Not bad, but tiring at the end of the day.
  • I can't bear the fact that if someone decided to let me go, I'd be out and about with no income and would have to be knocking on doors again. Maybe I'll get a job, maybe not. As an employee, you have little power over these dynamics. Consider yourself lucky if a company goes out of its way to keep you on board and be transparent about it.
  • I can't stand politics and piss (ego) contests when it comes to who will win the idea. Even if people are nice about it, I'd rather go my way and not fake a nice chat about the water cooler several times a day. Seeing them once a week in a meeting without a pissing contest is fine.
  • I don't like all the silly little games, parties, and employee "perks" to try to get them to form a relationship and commitment to the company. Give me a break. The real conversations take place there, behind those doors, and you will never be invited to that event. I prefer to focus only on work.
  • Once you take over senior management, you have more responsibility, more pay, but still little or no ownership. Maybe it's more of a bonus, but it only serves as a small carrot on the end of a stick to keep you close.

Almost all of my previous complaints have to do with job autonomy. I like to comment on who I work with, how I work with them, how the contract works, how they pay me, etc. I like to work towards an end result, and I like to have privacy and autonomy while doing work. All the little talk and hierarchy really tires me, because when you join a decent-sized group there will probably be hierarchical orders and ego battles.

I am fortunate to have been able to do well as a freelance designer or to have telecommuting opportunities. Where people pay for results, not desk time. Yes, it is a kind of intermediate place between employee and employer. I am only a one-man business (or two if I have a partner), but most autonomy issues are eliminated when I work as a freelancer. That issue of autonomy is key for me and for my job satisfaction, which for the most part rules out 9 to 5 office jobs.

However, I would make an exception for this, if it was a small team and there was autonomy of trust with remote work and partial fairness, and I absolutely believed in the corporate mission. On top of that, what's the point of being an employee if you can earn the same money with a lot more flexibility?

Well, working nine to five.

In every job that I have worked, in every position that I have held, I showed up for work at six in the morning. Every day.

There are two main reasons for this. I have always worked in a metropolitan area and could never find a job right down the street from my house. I always had to travel a certain distance for my work, so going to work early allowed me to miss the horrendous traffic. Second, I am a morning person. My thinking is clearer, I am eager to work, my thought process is clear, and I am ready to dive into work.

I rarely announced this, I just showed up and started

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Well, working nine to five.

In every job that I have worked, in every position that I have held, I showed up for work at six in the morning. Every day.

There are two main reasons for this. I have always worked in a metropolitan area and could never find a job right down the street from my house. I always had to travel a certain distance for my work, so going to work early allowed me to miss the horrendous traffic. Second, I am a morning person. My thinking is clearer, I am eager to work, my thought process is clear, and I am ready to dive into work.

I rarely announced this, I just showed up and started work and was working while everyone else was slowly coming in each morning. My bosses noticed it quickly. Invariably they asked me what time I enter. I would tell them. When asked why, I explained that I can't bear to waste my valuable productive time sitting in traffic.

Soon, smart bosses would take advantage of this. They would give me an assignment in the late afternoon and were so glad to see it completed and sitting at their desk when they came in. They often bragged to other managers. "Hell, I can throw something on Jerry at five in the afternoon and he will have it finished, polished and ready for me at eight the next morning." Sometimes they responded by asking if they could transfer me to their group.

Very quickly, in group meetings, someone would speak up and say, "Why do you work ten hours a day, fifty hours a week?" Note that I always had salaried positions. He would always mumble something about the morning traffic and they would answer by asking about the afternoon traffic. He sighed with resignation. At these meetings, the boss would stare at me.

This would last a month or two, maybe three. Then one day, I'd drop into my boss's office and say, “I'm exhausted. I'm going to start dividing at four. Also, I'm running out of afternoons. "

You see, everything was prepared. The boss knew he did a good job in the wee hours of the morning and would even brag about it. The boss knew that I was there ten hours a day, every day.

Notice that I didn't ask to leave at four, I told the boss that I was leaving at four. Invariably, with every boss they had, they would do something like wave their hand and say, “Whatever. But if there is a meeting or something important, you must stay. "My answer was:" Of course. "

And I would stay, even when the need might have been questionable. If there was a big problem in the fire, I'd be there until six or seven if necessary. If there was a late meeting, I would stay and not take a bite to get out of there. But this did not happen too often.

It worked. Six or seven months later, I would start slipping away at three thirty in the afternoon. Usually my boss would notice and say nothing; after all, I was the guy who worked so hard in the first few hours to make them look good. (Note that if I didn't have any assignments in the morning, I would use the time to address issues that I think should be addressed and leave the documentation on your desk or a detailed email about it ready for you to read and then arrive. Sometimes this resulted in a specific action or further investigation. In other words, in those early hours of the morning I was trying to address things that the boss had not considered or a persistent problem that I had). -thirty.

So they hired me to work nine to five, eight hours. I settled into work from 6 to 3:30, 8 1/2 hours, avoiding main traffic both ways and taking advantage of my morning vigor. Note that I always stayed up late on the rare occasions when it was necessary.

How do you shake this off? The company and my management benefited from my schedule. I was able to miss traffic and immediately had fun diving into things in the wee hours of the morning without the phone ringing and people stopping to interrupt me.

Even when I made my way to management, this was my schedule (although staying later was a bit more frequent).

Has anyone quit their 9 to 5 job to earn a living?

Intraday trading is not difficult at all as long as you have the experience and capital base to be able to make money from it.

The problem is that the hype around intraday trading is so strong that people believe they can learn it in a week and then enter the live market and make millions of dollars. NO!

PAY ATTENTION TO THIS: To do daily transactions and earn full time income, you would need to use 250k minimum to be able to produce short term income to pay for your daily expenses and at the same time build wealth in the long term. I know the

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Has anyone quit their 9 to 5 job to earn a living?

Intraday trading is not difficult at all as long as you have the experience and capital base to be able to make money from it.

The problem is that the hype around intraday trading is so strong that people believe they can learn it in a week and then enter the live market and make millions of dollars. NO!

PAY ATTENTION TO THIS: To do daily transactions and earn full time income, you would need to use 250k minimum to be able to produce short term income to pay for your daily expenses and at the same time build wealth in the long term. I know that is not what you want to hear, however, that is the plain truth.

Do yourself a favor and don't be fooled by the hype. You should do a little research before you even think about it because there is a lot to know and learn before you can hope to make a living from it.

If you are a rough beginner and want to invest and trade on your own, take a look at any of these books.

Just paste the name of the book into your favorite search engine.

WARNING: If you are considering trying any day trading and you are a completely new beginner and want to save a lot of time, stress, and money, read any of these books first:

  • Truths and lies of day trading by: Joe Zordi
  • Day Trading EN Day Gambling By: Mar Ketmaker
  • Death by Day Trading By: Zordi Cobre
  • Myths About Day Trading Revealed By: Richard Christopher
  • The Truth About Intraday Trading By: Joe Soldi

If you haven't been afraid of not doing day trading, you can take a look at any of the following books.

FOR TRADING BEGINNERS DAY

Day Traders Market Timing Bible For Beginners By: Joe Valuta

Day Trading 101 for Beginners By: Joseph Dinaru

How To Start Day Trading With $ 500 By: D. Thrader

Basic Daily Trading For Beginners By: Joe Soldi

How To Make A Living From Daily Trading By: Richard Christopher

Top Tips For High Profit Daily Trading By: JR Christopher

Set It And Forget It Daily Trading For Beginners By: Joseph Sordi

$ Tart Quick Guide For Intraday Trading Beginners By: Christo Ricardo

Daily Trading For Beginners 101 By: Josef Gelp

How to start trading on the day with a capital of $ 500 By: Moriaco Dinheiro

Day Trading For The Complete Beginner By: Jose Pila

Beginner's Advantage Day Trading By: JR Lira

One last strong tip. Regardless of what you decide to do, whatever money you start to do daily transactions with must be disposable income - that is, if you lose all the money, it cannot harm you or your family in any way.

You've heard the saying "just say no to drugs", just say no to day-to-day transactions and you and your account will be way ahead of the game to begin. Do not say I did not warn you.

Do you see the expression on the boy's face? He thought he could trade intraday like a rough beginner. He couldn't and lost all his money.

Again, don't be that merchant.

If you are a new raw beginner, you should start slowly and build on success. It is the only way you will be able to make a lot of money doing this business. Intraday trading is not the way to do it.

NOTE: None of the above list is available in PDF format that I know of, so beware of phishing scams to get your credit card information, if it says "Free PDF" be careful not to give your personal information.

Share this answer and my profile links on your social media and let your beginner trader friends know about Stock Trading Blogger Trading Academy and Stock Trading Bloggercom.

Take a look at all the rest of my Quora content so you can learn how to trade and trade properly. There is also a lot of information for beginner traders and investors on my main blog. If you are a raw beginner, I would love for you to share this answer with all your beginner trader friends, they will love you for saving them a lot of time, stress and money.

I hope this helps

Good luck with your trades and investments and remember: Trade Smart… OR DON'T TRADE!

Stock Trading Blogger

  • A 9 to 5 job has a coffee break of about 10 minutes in the morning and afternoon, and an hour for lunch, so the job is not really a continuous job.
  • There is also downtime during work hours where some employees have no tasks to do, so they can relax, take it easy at their work station.
  • During the eight-hour work, some employees may "steal" some time to do personal things behind the boss's back by making their personal budget, chatting with loved ones and friends online, making personal calls, reading a book, watching videos on online, playing video games etc, that's why everything worked
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  • A 9 to 5 job has a coffee break of about 10 minutes in the morning and afternoon, and an hour for lunch, so the job is not really a continuous job.
  • There is also downtime during work hours where some employees have no tasks to do, so they can relax, take it easy at their work station.
  • During the eight-hour work, some employees may "steal" some time to do personal things behind the boss's back by making their personal budget, chatting with loved ones and friends online, making personal calls, reading a book, watching videos on online, playing video games, etc., so the entire workday can be a bit bearable.
  • Most 9-5 jobs generally provide scheduled annual leave of at least 30 days that employees can take advantage of, giving them something to look forward to each year.
  • Not all tasks are complicated and time-consuming, so some employees would finish tasks earlier than expected, but would submit completed tasks at the end of the workday. Between the time tasks are done and the end of work hours, employees do personal things away from the prying eyes of bosses, or they just take it easy at their work station, pretending they are busy with official work .
  • In Muslim countries where Ramadan (month of fasting) is practiced, the eight-hour work is reduced to six hours a day for a full month, so that employees legally have fewer work hours that involve late start and end early from work.
  • On rare occasions, the kind boss may be considerate of some employees, allowing some of them to take the rest of the day off after having previously worked overtime.

When I was in school, all I wanted was to grow up as soon as possible and become a filthy rich man so that I could propose to Sania Mirza (apparently I thought celebrities prefer rich businessmen for marriage, even if they date tons of other celebrities ... Help him I read too much of the Delhi Times!)

That was when I was 15 years old. Now that I am 25, I realize how difficult it is to make a mark among one billion Indians. So I'm working more towards my career and in the meantime Sania busied herself with winning grand-slams all over the world :) (In short, make her life make sense!)

Apparently, there are no 9-5 corporate jobs. There is a 10 for

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When I was in school, all I wanted was to grow up as soon as possible and become a filthy rich man so that I could propose to Sania Mirza (apparently I thought celebrities prefer rich businessmen for marriage, even if they date tons of other celebrities ... Help him I read too much of the Delhi Times!)

That was when I was 15 years old. Now that I am 25, I realize how difficult it is to make a mark among one billion Indians. So I'm working more towards my career and in the meantime Sania busied herself with winning grand-slams all over the world :) (In short, make her life make sense!)

Apparently, there are no 9-5 corporate jobs. There is a 10-6.30am job that only ends at 9pm. Then there are the UK shifts, the US shifts and the rest.

Theoretically I am doing a 9 to 5 job for 12 hours a day and I am very happy. People talk about finding a purpose in their life, but for them, that finding probably occurs only when they can afford a trip to an exotic place where they can 'reflect' on their life.

In my way, it is somehow different. I try to find purpose in everything I do in my life. So even if I'm doing something insignificant like preparing a document for a client, I realize how relevant it is to my client. I realize that this document will generate income for my business and that the income will be used again to further my business purpose.

Believe me, this whole 'finding meaning in your life' thing is just a gimmick from some self-confessed self-help gurus so they can probably sell their stuff. It has become more prominent since Steve Jobs died and some Silicon Valley startups gained prominence, which is again a marketing tactic to sell your stuff.

If you are trying to find meaning, fine, go ahead with your idea and do whatever you want. But you can still find meaning in your life, doing that 9 to 5 job and being happy thereafter as long as you find a reason to do it!

I hope this helps.

Ways to survive your overwhelming 9 to 5 job: -

There is no point being present if I am not really present. On my journey to find a meaningful existence while working full time, I found some helpful tips to keep moving forward:

Spend time with "you" during the week

We are no longer really alone, but "you" requires being completely alone. No partner, no friends, no texting. Just be alone and work with what you are feeling.

Whether you accomplish this by meditating, exercising, lying in bed, or talking loudly in your car, you need to find at least one time of day.

Keep reading

Ways to survive your overwhelming 9 to 5 job: -

There is no point being present if I am not really present. On my journey to find a meaningful existence while working full time, I found some helpful tips to keep moving forward:

Spend time with "you" during the week

We are no longer really alone, but "you" requires being completely alone. No partner, no friends, no texting. Just be alone and work with what you are feeling.

Whether you accomplish this by meditating, exercising, lying in bed, or talking loudly in your car, you need to find at least one time of day to assess how you feel and why you feel it.

Understanding your reactions and emotions makes it much easier to process things, and is the first step in addressing the problems you have with your work.

Stop internalizing

You may have a bad day and your boss yells at you. It's fine; It doesn't mean you're a shitty person, and it doesn't even mean that your boss is mad at you.

Mistakes do happen, so find out what you can do to prevent them from happening again and move on.

If you let one mistake destroy your entire day, you will sink further into numbness and accomplish nothing. Your boss will admire your thick skin, or at least thank you for it.

Leave work at work

If you find your work "overwhelming," it will most likely spill over into your personal life. Or you don't have a personal life. Either way, it's not okay.

Worrying about everything you will have to deal with tomorrow at the office while trying to fall asleep will not protect you. It will only make you feel tired and unproductive for the next day.

If you get an email at 11:30 pm asking you to address something you can't handle until the next day, just sleep. Analyzing every last way of doing things will not prepare you. You can still have those same thoughts tomorrow at the office, when you are well rested.

Plan your meals for the week

Food is your cheerful best friend that always puts you in a better mood. Sometimes food is the only thing to wait for. Instead of spending an hour at work deciding what to eat for lunch, plan everything for Sunday.

This doesn't mean you have to bring your lunch every day, but having something in the fridge ready to go will save you a lot of energy. It will also help you make healthier choices.

Anything to avoid feeling sluggish after lunch is extremely helpful.

Ask for help when needed

There will be days when you won't be able to do everything. Your coworkers will probably be happy to help you if they have lighter days.

There is no point in taking on more than you can handle when there are people who can easily lend a hand. You are not a superhero. You have to find ways to make your tasks more manageable.

Listen to amazing podcasts or playlists on the go

Think of your trip as a special moment. You cannot work; you cannot send text messages; you can't read anything. You are alone.

There are tons of great podcasts that cover just about every topic. They are also mostly FREE. Do some research and find a few that interest you.

If listening to people talk isn't your thing, make yourself a solid playlist or find one on Spotify that you are excited about. It will make a big difference in your morning mood.

Find a way to keep your hobbies alive

You need something to look forward to besides food. Join a co-ed league, attend sporting events, go to concerts, find hangout groups, or read books.

Your weekend can be very exciting and you can plan it all week. You may just want to sleep and watch Netflix, and that's fine, but don't make that part of your routine, or else you'll hate yourself for it.

Remember that you are a human and your boss is too.

Even though your title and income are significantly higher than yours, you are still a person, just like your boss. Your boss still has diarrhea after an unfortunate Mexican meal, just like you.

I will speak specifically about the Software Engineering industry.

Whoever tells you to write code for the entire 8 hours is either simply lying, or is a superhuman (if so, keep it close because it could save you one day).

So here is my typical 8 hour workday.

During the first 5 hours, I am very productive and I am making great progress.

For the rest of the business day, here is a list of things I might find myself doing (and of course, I code in between):

  • Have a daily meeting, catch up with the guys.
  • Browsing the version control repository, project management (JIRA / YouTrack etc.), exploring m
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I will speak specifically about the Software Engineering industry.

Whoever tells you to write code for the entire 8 hours is either simply lying, or is a superhuman (if so, keep it close because it could save you one day).

So here is my typical 8 hour workday.

During the first 5 hours, I am very productive and I am making great progress.

For the rest of the business day, here is a list of things I might find myself doing (and of course, I code in between):

  • Have a daily meeting, catch up with the guys.
  • Browsing around version control repository, project management (JIRA/YouTrack etcetera), exploring my colleague’s tasks and perhaps reminding myself what I need to work on.
  • Assisting other colleagues with their problems (theoretical talks, not actual code writing).
  • Having lunch.
  • Meeting with the CEO, CTO, customers (to better understand their needs), design sessions, Product Owner and so on. Doesn’t happen very frequently, but that can easily consume 1–2 hours.
  • Navigating through tech blogs or websites about my used technology at work, reading about new approaches or updates and getting inspiration, or doing some research to find a different approach for a problem at work.
  • Sliding to the designer’s desk with my chair, chatting about recent tech stuff (“Have you heard of Electron? Slack, Discord, VSCode and Atom were made with Electron!”, “Have you seen the new Mac VR Desktops software?”, etcetera).
  • Going to the kitchen for a cup of tea/fruit with one or more colleagues, talking about intellectual stuff (stuff that you will most likely read in the news), or stuff from our home country (if it’s an international company) for a few minutes.
  • Having a quick game of table tennis/foosball with a colleague.
  • Taking a short walk once every hour, stretching a bit and maintaining my posture.
  • Sharing music with my colleague Zak on Slack. Spread the taste!

I would also recommend reading the article Why coders should work 5 hours a day! by Mosh Hamedani (great online instructor, by the way).

My bottom line is, after a few hours of constant coding our brain gets overheat and we need to refresh a bit. That is nothing bad, as long as we keep up with the sprints/roadmap, manage to finish our tasks on time, and your Team Lead/CTO or whoever else you’re reporting to is satisfied with your delivery. Work hard, play hard.

Stay efficient!

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