Is there a cure for GERD? Can I eat trigger foods like I used to?

Updated on : December 7, 2021 by Marcus Patel



Is there a cure for GERD? Can I eat trigger foods like I used to?

There is no cure for GERD if you are going to let it heal, then go back and eat the trigger foods like you used to ... the GERD will come back and therefore will not be cured.

I don't think I understand your question. You want to cure your GERD so you can go back and eat the foods that triggered your problem. It doesn't make sense, does it?

The normal, squamous epithelium of the esophagus (o) is smooth and pink and is made up of flat, plate-like cells that can slide past each other. However, they are not resistant to acids.

In contrast, the cells that line the stomach and intestines are column-shaped like short stacked sticks that are protected against acid erosion through the secreted mucosa.

Concentrated hydrochloric acid is produced by the proton pump cells in the wall of the stomach. You can think of the stomach as a plastic bag that can normally be three-quarters full with this acid. Held tightly closed at the top by a familiar muscle ring

Keep reading

The normal, squamous epithelium of the esophagus (o) is smooth and pink and is made up of flat, plate-like cells that can slide past each other. However, they are not resistant to acids.

In contrast, the cells that line the stomach and intestines are column-shaped like short stacked sticks that are protected against acid erosion through the secreted mucosa.

Concentrated hydrochloric acid is produced by the proton pump cells in the wall of the stomach. You can think of the stomach as a plastic bag that can normally be three-quarters full with this acid. It is held tightly at the top by a ring of muscle known as the lower esophageal sphincter (or). (LOS / LES)

When we swallow, the LOS / LES opens wide enough to allow food to pass through. Occasionally, it can also be opened to allow the release of gas in the form of a burp.
In some people, the LOS / LES is weak and does not close the esophagus / stomach junction at the cardia with enough force to prevent acid from splashing. This is reflux. When we feel the acid attacking the tissue, we call it heartburn.

Frequent reflux over a period of time will burn the surface of the esophagus causing inflammation: (erosive) (or) esophagitis.
Without treatment, the damaged cells regrow as columnar cells similar to those in the intestines as a defense against further acid erosion. This is the condition known as Barrett's esophagus (O) (Barrett's abbreviated).
Another consequence of Barrett's disease is that, being less sensitive, the person suffering from reflux may no longer feel heartburn and think, ironically, that they have cured themselves. However, acid erosion can continue.

Since Barrett's cells are metaplastic (that is, in the wrong place), they do not have the same regulators as they would in the gut and can start to spiral out of control.

Columnar cells can start to get disorganized (as if they are leaning against each other at angles). This is known as low-grade dysplasia (LGD). Further degradation may occur whereby the columns appear to have fallen and been completely turned upside down. This is known as high-grade dysplasia (HGD). Further degradation leads to a chaotic confusion of cells stacked on top of each other as they become cancerous ((O) Adenocarcinoma of the esophagus) which has a particularly high mortality rate (85%).

Although less than 1% of people with Barrett's disease will develop cancer, all people who experience frequent acid reflux should discuss it with their doctor. Regular surveillance every two years with an endoscope will look for signs of LGD or HGD, so Barrett's cells can be killed to prevent the development of cancer.

The best way to cure GERD is to address the root cause of the condition.

This means that you must identify your risk factors and deal with each of them. More on Risk Factors: Can Acid Reflux Be Cured?

Food sensitivities / intolerances are a common risk factor. Aside from the common triggers mentioned by Sameer Islam, Nataraj Pillai is correct in saying that trigger foods can be highly individualized. For this reason, it may be helpful to have sensitivity / intolerance tests.

Another common risk factor is hiatal hernia. While surgery is a frequent approach to resolving this risk factor, a deep gap

Keep reading

The best way to cure GERD is to address the root cause of the condition.

This means that you must identify your risk factors and deal with each of them. More on Risk Factors: Can Acid Reflux Be Cured?

Food sensitivities / intolerances are a common risk factor. Aside from the common triggers mentioned by Sameer Islam, Nataraj Pillai is correct in saying that trigger foods can be highly individualized. For this reason, it may be helpful to have sensitivity / intolerance tests.

Another common risk factor is hiatal hernia. While surgery is a common approach to resolving this risk factor, deep breathing exercises can also be beneficial:

  • Inspiratory muscle training improves the anti-reflux barrier in GERD patients,
  • Respiratory physiotherapy in gastroesophageal reflux disease: a review article


There is evidence of an increased risk of nutrient deficiencies associated with long-term use of proton pump inhibitor medications, as well as an increased vulnerability to gastrointestinal infections:

  • Proton Pump Inhibitors: Possible Adverse Effects: Current Opinion in Gastroenterology
  • Long-term proton pump inhibitor therapy and falls and fractures in older women: a prospective cohort study

These risks must be weighed against the risk of significant damage to the esophagus if exposure to stomach acid is not reduced.

Talk to your doctor about how to address all of your risk factors for GERD so that you can fully resolve the condition or at least reduce the need to treat it with proton pump inhibitors.

Don't listen to that answer above. No one has the right to tell you that you are lying about how you can barely eat. I am young and have chronic anxiety accompanied by acid reflux. Tips and tricks !!

  1. Eat bread or any food that absorbs excess stomach acid. Ginger, oatmeal, and fruits (which are not citrus) are good. Avoid chocolate, spicy foods, caffeine, and citrus fruits. There are many dos and don'ts of lists.
  2. Make sure you stay upright while and after eating. An hour or so to sit upright / stand up after eating can help you get down (no walking / running).
  3. Eat slowly and try to relax and establish a
Keep reading

Don't listen to that answer above. No one has the right to tell you that you are lying about how you can barely eat. I am young and have chronic anxiety accompanied by acid reflux. Tips and tricks !!

  1. Eat bread or any food that absorbs excess stomach acid. Ginger, oatmeal, and fruits (which are not citrus) are good. Avoid chocolate, spicy foods, caffeine, and citrus fruits. There are many dos and don'ts of lists.
  2. Make sure you stay upright while and after eating. An hour or so to sit upright / stand up after eating can help you get down (no walking / running).
  3. Eat slowly and try to relax and set aside a specific time to eat.
  4. Consider getting extra strong antacids. (Gelusil is good.) If you like all natural, I heard that moringa can help.

Please let me know if any of these were helpful :)

If the disease is caused by dietary insufficiency, then yes it can.

Example: vitamin B1 (thiamine) deficiency, also known as beriberi. It prevailed in the developing world in areas with high consumption of white rice to the exclusion of other foods. It is cured if it is in its early stages by a diet change to brown rice, although it can cause irreversible damage.

Or if you prefer, lime juice and scurvy (vitamin C deficiency).

If you mean a change in diet to cure a disease, then eating a balanced diet and losing weight if you are obese can "cure" type 2 diabetes and PCOS. No food is going to do that.

Keep reading

If the disease is caused by dietary insufficiency, then yes it can.

Example: vitamin B1 (thiamine) deficiency, also known as beriberi. It prevailed in the developing world in areas with high consumption of white rice to the exclusion of other foods. It is cured if it is in its early stages by a diet change to brown rice, although it can cause irreversible damage.

Or if you prefer, lime juice and scurvy (vitamin C deficiency).

If you mean a change in diet to cure a disease, then eating a balanced diet and losing weight if you are obese can "cure" type 2 diabetes and PCOS. However, no food is going to do that.

If you are talking about foods to cure cancer, then that is a big no.

Acid reflux will get worse if you can't adjust and change your diet a bit, as certain foods aggravate it, but you may not eat them anyway. You need to Google Acid Reflex and GERD Related Food and Nutrition and see which foods aggravate this common illness and realize that alcohol is a # 1 contributor when consumed in excess. Since this is so common in the United States, it is wise to stick with the foods you grew up with as they are possibly good for you and discard the ones that are causing you problems now, such as tomatoes, acidic foods, or spicy foods. but you don't need them. to bland

Keep reading

Acid reflux will get worse if you can't adjust and change your diet a bit, as certain foods aggravate it, but you may not eat them anyway. You need to Google Acid Reflex and GERD Related Food and Nutrition and see which foods aggravate this common illness and realize that alcohol is a # 1 contributor when consumed in excess. Since this is so common in the United States, it is wise to stick with the foods you grew up with as they are possibly good for you and discard the ones that are causing you problems now, such as tomatoes, acidic foods, or spicy foods. but you don't need them. to soften all your food as you should be able to chew and chew it well. Your problem is acid reflux into the esophagus, which means that your sphincter in your stomach may not be closing as it should, so the heartburn is returning to the esophagus and over time the cell structure may change to accommodate this like Barrett's esophagus which is adaptation In one way or if you leave him alone and eat and drink what he wants, you can end up with esophageal cancer, possibly either way. The choice is yours and I wish you good luck.

Allergic reactions would cause rash, hives, swelling, wheezing, etc.

GERD usually presents as a burning pain in the upper abdomen that can work its way up to the chest and throat. It can also come with nausea, vomiting, excessive / frequent belching, etc. Sometimes acid from the stomach reaches the lungs and can cause coughing and shortness of breath.

Since your symptoms disappeared after vomiting and you didn't really have the symptoms you'd expect from an allergic reaction, GERD seems much more likely.

Suffering is separated from resolution of GERD by avoiding food, alcohol, and other triggers and keeping the head upright or by lying on the left side. This topic is a common topic on Quora.

If you are distressed by unresolved symptoms, return to your gastrointestinal specialist and potentially a surgeon. Keeping weight and abdominal pressure under control can also help.

My son had GERD when he was a baby and things finally resolved when he had a Nissen fundoplication when he was 8 years old because he had a hiatal hernia.

Antacids are often the first type of drug that doctors recommend to relieve heartburn and other less serious symptoms of GERD. H2 blockers These drugs work by reducing acid production. They don't offer relief from symptoms as fast as antacids, but they can work for up to 12 hours. If allowed to continue unabated, symptoms can cause considerable physical damage. One manifestation, reflux esophagitis (RO), creates visible tears in the distal esophageal mucosa. To cure RO, powerful acid suppression is needed for 2 to 8 weeks, and in fact, healing rates improve as acid suppression increases. Go to me

Keep reading

Antacids are often the first type of drug that doctors recommend to relieve heartburn and other less serious symptoms of GERD. H2 blockers These drugs work by reducing acid production. They don't offer relief from symptoms as fast as antacids, but they can work for up to 12 hours. If allowed to continue unabated, symptoms can cause considerable physical damage. One manifestation, reflux esophagitis (RO), creates visible tears in the distal esophageal mucosa. To cure RO, powerful acid suppression is needed for 2 to 8 weeks, and in fact, healing rates improve as acid suppression increases. Go to my profile and you can find all about the GERD material there ...

Other Guides:


GET SPECIAL OFFER FROM OUR PARTNER.