How can I treat GERD naturally?

Updated on : December 3, 2021 by Orlando Garner



How can I treat GERD naturally?

Often times when people suffer from reflux or heartburn symptoms, the real problem is that they don't have enough stomach acid. For that reason, the food stays in the stomach too long and the system tries to send it up to where it came from. For these types of people, we try to administer digestive enzymes like hydrochloric acid, and the symptoms usually improve. We do a trial by increasing the dose little by little and usually people get better. After age 50, most people secrete less HCl than they need.

Gerd stands for gastroesophageal reflux disease. In the UK we call it heartburn. If you have a lump in your throat that makes it difficult for you to breathe, you should see a doctor immediately. Although it may well have been caused by GERD, it is a result, not really GERD, so treatment for GERD is useless.

Visit your doctor or the emergency room.

Some non-drug ways to treat GERD include:

  • Eat smaller, more frequent meals.
  • Do not eat anything within 4 hours of bedtime.
  • Raise the head of your bed 2 to 4 inches. I generally recommend using standard bricks to support the bed.
  • Use pillows to help you sleep on your left side.

GERD is a functional disorder caused by long-term abuse of your digestive system. Basically, it has caused damage to his digestive system and has taught him some bad reflexes.

There are a number of reasons that cause or contribute to GERD:

- Eating bad food in large quantities for a long time.

- Frequent increased pressure in the stomach caused by a constantly full digestive tract, eating excessive amounts of food, and excessive gas production from carbohydrate-rich foods.

- Chronic irritation / inflammation of the stomach lining that triggers the gastroesophageal reflex

- Chronic imbalance of stomach acid production cau

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GERD is a functional disorder caused by long-term abuse of your digestive system. Basically, it has caused damage to his digestive system and has taught him some bad reflexes.

There are a number of reasons that cause or contribute to GERD:

- Eating bad food in large quantities for a long time.

- Frequent increased pressure in the stomach caused by a constantly full digestive tract, eating excessive amounts of food, and excessive gas production from carbohydrate-rich foods.

- Chronic irritation / inflammation of the stomach lining that triggers the gastroesophageal reflex

- Chronic imbalance of stomach acid production caused by poor eating habits.

- Dysbacteriosis caused by global pH and enzyme imbalance throughout the digestive tract.

- In some cases, compression of the spinal nerves supplying the stomach and esophagus can make existing GERD worse.

PPIs, Tums, H2 blockers, baking soda / whatever will never heal you on its own, only reduce / mask symptoms and eventually cause a digestive imbalance on their own, among other side effects. This disorder is functional and you will basically have to retrain your digestive system for a long time. To "get cured," you must follow a strict diet for at least 2 months and then a support diet for about 6 months. And then keep eating healthy for the rest of your life to keep it that way!

Usually:

- No coffee, tea, soft drinks, citrus fruits, raw onions, mint products, spicy foods, fast food

- The only food you can eat is the one you cook at home, stay away from any restaurant food. At work, eat only what you bring. You will have to cook every day and shop for food frequently.

- Avoid foods rich in carbohydrates (potatoes, anything baked and sweet, pasta)

- No spices and minimal salt in all your kitchen.

- Do not drink tap water, look for bottled water that is slightly alkaline (Nestlé, Fiji, Deer Park).

- Identify and completely avoid the specific foods that cause GERD in your case (citrus, onion, tomato, spices, chocolate, daily, bell peppers, strong liquors).

- Don't smoke, stay away from alcohol as much as you can.

- Reduce the fat and carbohydrates in your food. In general, avoid anything fatty, spicy, and fried.

- Eat 4-5 times a day in small portions, 300-400 cal / meal. Do not eat more than 1500 cal / day. Avoid drinking water with food. But drink plenty of water between meals.

- Buy Maalox, Pepto-Bismol or Mylantha (Mylantha is the least effective), take it 3 times a day between meals for 3-4 weeks.

- LOSE WEIGHT if your weight is excessive. Start walking at least 5 miles a day. Swim if you can, but it is best to start swimming when symptoms subside.

Start / when is really bad:

- eat only what you cook at home (although you can have plain oatmeal at Starbucks)

- NO coffee, tea, soft drinks, chocolate, mint products

- just boiled or steamed

- eat REALLY small portions, do not drink when eating, eat 4-5 times a day

- the last meal is 3 hours before sleeping.

- eat oatmeal frequently

- eat soup (chicken breast, a little potato or noodles)

- the best garnish is buckwheat boiled with minimal butter or a buckwheat-based soup with just carrots (Google cooking instructions)

- meat: fish or chicken breast boiled or steamed, without spices and with a minimum of salt

- do not eat: no restaurant / processed food, potatoes, noodles, bread products, daily, no spicy, no fatty, no fruit, no raw vegetables

- no alcohol, no smoking

- take vitamins (look for the formulation that does NOT have zinc) and probiotics

- if you are taking PPIs or H2 blockers, take them for about a week and start reducing the dose

When you've calmed down a bit:

- NO fast food!

- stay away from any restaurant food

- No coffee or tea, mint, raw onions, spices, citrus fruits, soft drinks, chocolate

- avoid fruits and vegetables that make your symptoms worse

- keep eating small portions, do not drink water during meals

- avoid trigger foods

- reduce carbohydrates and fats

- avoid everything fried or grilled, eat more than boiled / baked / steamed

- occasional beer is fine, but stay away from hard liquors

- No Smoking!

When it went down

- keep eating small and healthy portions, do not drink water when eating

- Stay away from fast food, hard liquor, and tobacco.

- avoid spicy foods, coffee, soft drinks, citrus fruits, chocolate, mint

- you can eat bad food but only once in a while

It will probably take about a year of self-control, hard work, and dedication to fully "heal".

I want to share an experience my wife went through while having an acid reflux problem for several months. We visited a hospital that was famous for its gastroentrology. The rumor is that the main doctor is trying to appear in the Guinness Book of Records for having performed the maximum number of esophageal surgeries. Without even spending a minute addressing my wife's problem, he informed us that his assistant will explain the next steps to us. His deputy doctor immediately suggested surgery next Thursday at another branch of the same hospital. It's funny, the assistant doctor had more gas ref.

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I want to share an experience my wife went through while having an acid reflux problem for several months. We visited a hospital that was famous for its gastroentrology. The rumor is that the main doctor is trying to appear in the Guinness Book of Records for having performed the maximum number of esophageal surgeries. Without even spending a minute addressing my wife's problem, he informed us that his assistant will explain the next steps to us. His deputy doctor immediately suggested surgery next Thursday at another branch of the same hospital. It's funny, the attending physician had more gas reflex problems than anyone could have. He couldn't even speak continuously for 2 minutes gasping for air through his mouth.

Fortunately, before being admitted to surgery, we met another gastroentrologist, who is a physician. She is also a professor and teaches the subject of Gastroenterology at one of the main medical schools in the city. The hospital doctor who strives for Guinness records and appears on television is an MS surgeon, that is, gastroenterology.

After thoroughly examining the patient, she (MD doctor) suggested methods of eating slowly and drinking water etc, and then prescribed Prazole tablets for 3 days and told my wife that even tablets are optional and that she is prescribing for our psychological treatment. comfort only.

He then told my wife to do something for the next 3 days to cure acid reflux, which does not cost anything or have any side effects. She asked my wife to keep a nail in the side of her mouth all day for 3 days and said it would help salivate. And, to our surprise, the problem disappeared in 3 days without medication and without surgery. Keeping a single tooth in your mouth worked. We are very grateful to the MD doctor. She later became our physician of choice as a general practitioner and even referred us to her other colleagues for specialist appointments. She is a professor at a medical school.

The meeting with a professor of Cardiologist to whom she referred was another interesting experience after having gone through the cardiologist at the previous hospital. I was unable to avoid the hospital due to my employer's health insurance coverage.

I am not a doctor so use your common sense when evaluating this answer. Always talk to your doctor about any medication or diet changes.

You need to get a confirmed diagnosis of IBS from a doctor first, after tests have ruled out any other possible diseases. Don't self-diagnose IBS; it could leave a much more serious condition undiagnosed.

I have suffered from IBS for over 40 years. During that time, I have found aloe vera juice to be helpful and so are strong mints, but they are not a cure.

A few years ago, my GP referred me to a dietitian, who put me on the FODMAP protocol. This implies g

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I am not a doctor so use your common sense when evaluating this answer. Always talk to your doctor about any medication or diet changes.

You need to get a confirmed diagnosis of IBS from a doctor first, after tests have ruled out any other possible diseases. Don't self-diagnose IBS; it could leave a much more serious condition undiagnosed.

I have suffered from IBS for over 40 years. During that time, I have found aloe vera juice to be helpful and so are strong mints, but they are not a cure.

A few years ago, my GP referred me to a dietitian, who put me on the FODMAP protocol. This involves following a severely restricted diet for several months and seeing if the condition improves. Once improvement is achieved, carefully add foods from the FODMAP groups, seeing which ones cause symptoms to return. Over time, you should have a clear idea of ​​which foods are your particular triggers, and you can eliminate them from your diet permanently.

As a result of this process, I have eliminated beans and mushrooms from my diet and now use mostly almond milk. These are my precise triggers, and I don't have to cut out gluten, fructose, or any of the most frequently cited intolerances.

I think it's safe to say that never in a million years would I have thought that mushrooms and beans were causing my problems. But they were and my IBS is now well controlled without them. In fact, I rarely have symptoms of IBS.

But following the protocol is difficult, very difficult, and I am aware that many people give up along the way. I was on the verge of giving up several times, but now I'm glad I stayed the course. I couldn't have managed without the support of the dietitian recommended by my GP.

GERD is a fluid imbalance in the body. The kidneys are responsible for the fluid balance in the body. So GERD is an indication of poor kidney function. Poor kidney functions cause high blood pressure, heart disease, and strokes.

Restoration of water balance taken 48 hours. Restore good kidney function. Walking 5 minutes every hour also helps improve kidney function.

Heartburn Curing (GERD)

Kidney stones and subsequent heartburn

I had kidney stones for 3 years in a row. The stones were small and I went to the doctors on time. The stones were removed by administering diuretics, antibiotics, saline drops, and muscle.

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GERD is a fluid imbalance in the body. The kidneys are responsible for the fluid balance in the body. So GERD is an indication of poor kidney function. Poor kidney functions cause high blood pressure, heart disease, and strokes.

Restoration of water balance taken 48 hours. Restore good kidney function. Walking 5 minutes every hour also helps improve kidney function.

Heartburn Curing (GERD)

Kidney stones and subsequent heartburn

I had kidney stones for 3 years in a row. The stones were small and I went to the doctors on time. The stones were removed by administering diuretics, antibiotics, saline water drops, and muscle relaxants through the urine.

This was shocking. I was an all-rounder. I was an athlete who would love to play whatever game was going on. Sport was my first love. They taught us that sport is good for health.

The doctor told him to drink 6 to 8 liters of water a day. After the kidney stone in the first year, I was especially careful to drink enough water. But despite that, I developed kidney stones. I was confused. I was worried.

Around this time, I suffered from heartburn. I could hardly eat anything. Even if he drank water, he felt like it was full to his throat.

He could not tolerate spices or fatty foods.

I took ant acids, injections, medicines. I was very careful when deciding what to eat.

Nothing worked. With each passing day things got worse. There was no improvement.

I stopped being interested in business. I started studying health-related topics on the Internet. I was surprised to find that there was no cure for any ailment. All my life I used to believe that doctors can cure any disease.

Now it was just health and nothing more. I thought that if I was healthy, I could make money for 30 to 40 more years. Otherwise, I will end up spending all the money on doctors and hospitals.

Today I am 100% fit. No health problems. I can work 16-20 hours a day. I did not spend money on my treatment.

To make a long story short. I experimented with hydration / dehydration cycles and found that these can cure any illness. I found that dehydration is equally important along with hydration.

If someone wants to get 100% relief from heartburn without any medication in 48 hours -

Day 1: Drink 100-200 ml of water every hour from 7 a.m. M. At 6 p. M.

Day 2 - Do not drink any fluids. Or drink as little as possible. If you find it difficult to run out of water and other fluids for 36 hours in a row, minimize your intake of water (fluids) that day.

You may not get 100% relief in 48 hours in case you cannot stay without water on day 2.

But repeating Day 1 and Day 2 each week will provide 100% relief in about a month.

Thereafter, every month, repeat day 1 and day 2.

As things progress, you can repeat day 1 and day whenever there is a change in temperature of more than 10 degrees Celsius.

An interesting story

I was talking about my hydration / dehydration experiences with a group of yoga instructors. During the course of the discussions, the yoga instructors mentioned that they suffer from heartburn to a great extent.

I was surprised. I can not answer. But I kept looking for an answer.

Later I found an answer to the problem of heartburn from yoga instructors.

Yoga has some breathing exercises. During these breathing exercises CO2 is exhaled. CO2 is slightly acidic.

When a person starts practicing yoga, he feels that everything improves. Most of the people who benefit have a buildup of acid in their body. When doing breathing exercises, the acid load on the body begins to decrease.

In a few months the person recovers from the acidic body. Now your body becomes too alkaline.

The problem of acidity occurs when there is accumulation of acid or alkaline accumulation.

Later I asked the yoga instructor

stop drinking water for 36 hours.

I also suggested that she stop doing yoga for 7 days.

After 36 hours he was completely cured of his heartburn.

For me, curing means, there are no food restrictions. Once a person is cured of heartburn, they can eat anything oily in any quantity.

Not that I recommend such bad food options. But that is the meaning of the cure for me. And one should enjoy such things from time to time.

Essentially, it is gastric acid leaking into the lower esophagus.

Normally, our LES lower esophageal sphincter, a circular muscle like that of the anus, prevents gastric contents from entering the lower esophagus.

Reflux can occur when:
-lès pressure is reduced, for example, by smoking, fatty foods, some medications such as aminophyllline, nitrates etc.
-the stomach is very full, therefore a greater pressure on the stomach making it easier to overcome the LES closing pressure.
-People lie down with a full stomach while the LES pressure is already low:

When the LES is located in the hood in a condition called h

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Essentially, it is gastric acid leaking into the lower esophagus.

Normally, our LES lower esophageal sphincter, a circular muscle like that of the anus, prevents gastric contents from entering the lower esophagus.

Reflux can occur when:
-lès pressure is reduced, for example, by smoking, fatty foods, some medications such as aminophyllline, nitrates etc.
-the stomach is very full, therefore a greater pressure on the stomach making it easier to overcome the LES closing pressure.
-People lie down with a full stomach while the LES pressure is already low:

When the LES is located in the chest in a condition called a hiatal hernia, its closing force is diminished by the negative intrathoracic (chest) pressure around it necessary for us to breathe.

Take these steps to combat reflux: -
quit smoking, smoking reduces the pressure on the LES -
avoid having to push stool, so don't be constipated, because it will also push stomach contents down into the lower esophagus - don't
turn back obese because this will also increase intra-abdominal pressure which will push the stomach contents down into the lower esophagus -
avoid large meals: a large volume will
flow up more easily - avoid fatty meals (this will reduce LES pressure and slow emptying gastric) -
if it is nocturnal reflux: do not eat the last two hours before going to bed so that the stomach is not so full when you go to sleep.
-Many people who have nocturnal reflux have fewer symptoms when raising the head of the bed, at least from the hips up:

Chew each bite of food well. If you chew each bite thirty times, the food won't stay in your stomach as long and you won't have to work as hard as you would lightly chewed food.

Do not eat after 6:00 pm.

Elevate the head of your bed and sleep on your left side. I raised the head of my bed with bricks. But then the bed (bamboo) started to sag, so I put a thick foam pad under my head and chest. The goal is to have your stomach lower than your upper body. The stomach is on our left side, so if we sleep on our left side, the stomach is lower.

Any acidic foods you eat (fruit

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Chew each bite of food well. If you chew each bite thirty times, the food won't stay in your stomach as long and you won't have to work as hard as you would lightly chewed food.

Do not eat after 6:00 pm.

Elevate the head of your bed and sleep on your left side. I raised the head of my bed with bricks. But then the bed (bamboo) started to sag, so I put a thick foam pad under my head and chest. The goal is to have your stomach lower than your upper body. The stomach is on our left side, so if we sleep on our left side, the stomach is lower.

Any acidic foods you eat (fruits, salad dressings) should be made in the middle of the day.

It is highly recommended that you undergo an endoscopy, if you have not already done so, to determine what damage, if any, you have experienced from gastric acids. If there has been any damage, you may need to take the recommended medication.

Yes, but also try lemon with Luke water and honey ... or apple cider vinegar with Luke warm water on an empty stomach ... remember that alkaline foods help relieve your symptoms. of water for 5-10 minutes) can relieve common digestive disorders such as constipation, acid reflux, and irregular bowel movements. You can take this by adding a tablespoon of honey ...

For pure honey from our own farms you can call 9959280147

After getting more information about your specific cases from a Gastrologist to watch out for damaged tissue, where the hernia is and not to take AntiReflux drugs. The palliative measures are diet. Food in small amounts throughout the day. Chew your food well. Bottom caffiene, cigarettes. If this does not help, the hernia needs more attention with a specialist.

Elevating the head of the bed at least 30 degrees while in bed is one way to decrease the incidence of aspiration with gerd.

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