Does being positive really help?

Updated on : December 3, 2021 by Jake Hawkins



Does being positive really help?

I am not known for being the most positive person, as I have a tendency to seek the unwanted consequences of actions and ideas. (Most see it as a negative) It is not that I am trying to tear things down, but it is my way of looking at the benefits and costs of a potential set of circumstances. By looking at things this way, it is easier to find not only the positive effects, but also the opportunities that almost always arise from a darker set of circumstances. (I see this as a positive).

If you go through life, seeing everything as something negative, yourself as a victim, the world against you ...

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I am not known for being the most positive person, as I have a tendency to seek the unwanted consequences of actions and ideas. (Most see it as a negative) It is not that I am trying to tear things down, but it is my way of looking at the benefits and costs of a potential set of circumstances. By looking at things this way, it is easier to find not only the positive effects, but also the opportunities that almost always arise from a darker set of circumstances. (I see this as a positive).

If you go through life, seeing everything as negative, yourself as a victim, the world against you, then you are missing the opportunities around you. Take the current COVID situations: many have lost their jobs and are in difficult situations. On the other hand, it is a time when families can come together and be there for each other. They can work together, rather than running in separate directions all the time. They can learn to communicate and get to know each other again, and in ways they have long forgotten, help each other and get to know each other again. When both parents work at home, children have a better idea of ​​what their parents are actually doing, and parents have a better idea of ​​what the other is doing day after day.

If someone has lost their job, they may find that this is an opportunity to reassess how they earn a living. Are there online opportunities that suit your skills? Can they now, with more time available, develop new skills to enhance their resume or perhaps start a new company? What is the world around you like? What opportunities might they see that others might not?

There was once a cartoon in the newspaper that said something like, opportunity only knocks on doors that you know will be opened to you. While there is a certain level of truth in that observation, I believe that opportunity is all around us waiting for us to be open to it.

The biggest fallacy is that it takes a lot of money to start a business or launch a new idea. The truth is, it takes a lot of work, especially in the early stages, when results appear to be few and far between. However, the best ideas have come from garages, basements, and kitchen tables in their early days.

You are never too young or too old to do something that changes your personal world and, in some way, small or big, the world of those around you. All you have to do is get started and have the persistence to keep going, especially in front of all the negative people around you, even if they mean well on some level.

Have you ever seen a group of three-year-olds play together? All they see are other three-year-olds. If one or more in the group does not speak their language, they will find a way to include that child, even if the child has a disability (as adults see it). I have a dream, that adults stop ruining three-year-olds. That we will stop teaching them: hatred, prejudice, discrimination, misogyny, misandry, sexism and the other evils of Pandora's box that we all infect, that we have all been taught. First we have to recognize them in ourselves, then we have to help three-year-olds not to fall into these traps. So maybe, just maybe, the world is a better place.

That is my vision of positive thinking.

Yes. Scientific studies say so. But you can look for that without me. This is my opinion: the important moments in life take up very little real time. What people spend most of their lives doing is waiting for the important moments. You could spend the waiting time worrying, upset, and assuming the worst. Or you can spend that time assuming the best and doing the things you enjoy. No action will change the result. It can only change how you feel while you wait. It's your choice.

Yes I know how you must feel seeing all the 'stay positive' stuff everywhere I was tired because it never seemed to work but I know you will have good days and bad and there is nothing wrong with feeling negative sometimes but give it a try. to feel positive and focus more on the good things. You'll start to see more of that soon, I promise you :)

It changes life, if you don't program your mind, the world will do it for you. Saturate your mind with positivity. Give your TV as a gift. Be selective about what you think. Your subconscious cannot accept a joke, it will work to manifest the thoughts and images you give it.

Try these ideas for 30 days, if you don't like the change, go back to your old life, it will wait for you.

John rodger

Staying positive is good for your mental well-being.

Optimism is not negative, but it can be if you abuse it. How to try to answer a problem that you do not have a clear way to solve.

Too much optimism prevents people from seeing that the idea of ​​what they are facing cannot be fixed.

BUT this is all in my opinion so don't take my answer for reliability.

Well, let's say it works a hell of a lot better than being negative. That doesn't help at all. Quite the opposite.

In many situations, your attitude is the only thing you can control. A positive attitude may not solve everything, but it can help you keep your perspective.

WARNING: This answer can change your life!

There are 7 genuine ways to become mentally strong. I have tried all of them in my life and confirmed their power. To a different degree, each tip has increased my mental strength.

: 1. Face Your Fears There is a reason I have listed this as number one. This has been my philosophy of life for all time. Although it may seem simple, it is not, it is fucking exhausting. It takes a lot of courage to get up and face your fears. But is it worth it. Almost all the positive changes that I have brought in my life I owe to the fight against my fears. It does

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WARNING: This answer can change your life!

There are 7 genuine ways to become mentally strong. I have tried all of them in my life and confirmed their power. To a different degree, each tip has increased my mental strength.

: 1. Face Your Fears There is a reason I have listed this as number one. This has been my philosophy of life for all time. Although it may seem simple, it is not, it is fucking exhausting. It takes a lot of courage to get up and face your fears. But is it worth it. Almost all the positive changes that I have brought in my life I owe to the fight against my fears. It doesn't even matter if you kill your fear right away. What matters is having the guts to try

.2. Take cold showers Did you know that a cold shower brings numerous benefits to your body? They give you energy, stabilize blood pressure, speed recovery after training, boost the immune system, help with depression, help you lose weight and fight stress, but other than that, their best benefit is allowing you to put your will to the test. . Every day that you pour that cold water over your body, your comfort evaporates and your mindset is strengthened just like your body.

3. Fall in love and let your heart break. This is a bit strange. You don't exactly go and fall in love when you want. Love is not a beer that is drunk in the pub. What I mean is that when it comes, don't hesitate, jump in and make your partner fall in love as hard as you can. When you break up it will hurt like hell, but once you get over it you will be MUCH stronger.

4. Get out of your comfort zone (do something crazy) I'm not a psychologist. I'm not sure if my advice is scientifically backed, but it is definitely effective. Now when I see something crazy done, don't rob a grocery store or bank, or sell drugs. Instead, go ahead and make an awkward conversation with someone on the street. Breaking the law in some harmless way and facing shame with confidence. If that's too much for you, start small. Try a new sport, try new food, or attend a social event. The result of all these activities will leave your mentality strengthened and fresh.

5. Meditate Although meditation is number 5 on the list, it is no less powerful than any of the other suggestions. In fact, they may be the best exercises for mental toughness. The main benefit of meditation, you probably already know: it calms you down. This may not sound like a big deal, but it's actually the cornerstone of mental strength. A peaceful man / woman, also more focused, productive, vital, pleasing to others, social and confident. If you don't believe me, try it yourself.

.6. Learn about the art of Stoicism. I'm not a huge fan of using books and philosophies when it comes to making a big change in life. The action is much more powerful. However, discovering stoicism has really boosted my mindset. You can watch this great video to learn about the core values ​​of ancient philosophy: If you don't feel like it, let me give you the main lessons: You have power over your mind, not over external events. Do not focus on the things that are beyond your control, live each day as if it were your last. You never know where the moment of death will come Food should not be a source of pleasure Failure is natural, regret is foolish Do not waste your time on gossip, political problems, other people or anything that is not under your control or in your business.

7. Accept yourself This is undoubtedly the most difficult to achieve. Most people live their entire lives in resistance with their true selves. They struggle with the thoughts, actions, beliefs and failures that they project and this creates a lot of unhappiness. Don't be that guy, accept everything that comes out of you and be peaceful about it. Your ego will always try to create some kind of problem, no matter how perfect your life is. This can be in the form of a statement: "I'm not good enough!" "I'm not pretty, smart, rich enough!" There is always that distance that your mind creates between you and happiness. The only way to eliminate it is by embracing everything and giving yourself 100% pure love without any judgment. That is the only way to true happiness and mental strength.

I'm glad that you realize that you can't be positive all the time, but know that you can be happy most days. It may be that you have a chemical imbalance and that can only be addressed by a psychiatrist. They are what I call brain doctors. If there is something physically wrong with the organ, such as a hormonal or chemical imbalance, they can help you.

If we can rule out a physical / medical condition, then you should do the job. When you have depression, it is not 'fixed' with a quick 7-step program. It's a lifetime of work. Eventually, it doesn't feel like a job because it's automatic.

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I'm glad that you realize that you can't be positive all the time, but know that you can be happy most days. It may be that you have a chemical imbalance and that can only be addressed by a psychiatrist. They are what I call brain doctors. If there is something physically wrong with the organ, such as a hormonal or chemical imbalance, they can help you.

If we can rule out a physical / medical condition, then you should do the job. When you have depression, it is not 'fixed' with a quick 7-step program. It's a lifetime of work. Eventually, it doesn't feel like a job because it's automatic, but only you can make those changes. Most people don't realize how hard they try to be unhappy because they automatically do it all the time. You need to reverse that pattern.

Having read the comment as requested, you feel a lot of normal emotions. Therefore, you have no problem experiencing emotions and feelings. You can't say he 'hates' and 'gets on my nerves', because they are emotions. Therefore, he "feels nothing towards nothing, literally".

My suggestion is that you stop thinking so much about feeling sad. This is your indulgence. You don't feel happy constantly thinking about what you don't want. Focus on being happy. What makes you happy? Most people have no idea what makes them happy and that is why they feel miserable. You cannot have a vague idea of ​​what "happiness" is. You need to know yourself.

Here's a part of my book, Happy Now!

Before you can claim happiness, you must know what makes you happy and identify all the things that bring you joy. In other words, you need to do a little research. Don't settle for empty or generic paradigms imposed by society. Formulate your own ideals and know that they are congruent with your needs and wants.

If you know the answer to why something brings you joy, you have not only the motivation, but also the purpose and direction. Without identifying your desires, you are likely going after things that don't bring you any satisfaction in life.

This philosophy applies to all aspects of life. Let's use relationships as an example.

"Why do you want to get married?"

"... because everyone else is doing it!"

I'm afraid this is not a good enough answer to wear a white dress and sign the contract. In fact, it's probably best to avoid a pact with misery.

Sometimes the easiest way forward is to acknowledge what doesn't make you happy. Never underestimate the power of positive elimination. It is a valuable tool on the way to remove obstacles to your happiness.

Act towards happiness

First, we must understand that motivation is only the first step. The why or how can only be truly answered by the person asking, but what keeps people motivated varies greatly. You need to find out which motivators are effective in your own life and whether they are sustainable or temporary.

It is not difficult to motivate someone in an instant and anyone can do it. Without taking that motivational boost and putting it into action, it just fades away. You must first understand yourself and make the changes. No one else can do it for you.

Plans and suggestions are all very well, but without understanding why we do the things we do, or why we react in a certain way, the most positive motivation will only have a momentary effect. It is not enough to challenge a person; You have to give it a new path to follow, and it can only be traveled by the person who is looking for it. You can only steer them in healthy directions and hope they take direction right.

So do you want to change or just read one motivational book after another? For some, it is a full-time occupation rather than living.

Get out of your comfort zone

There is no exact way to get on with life. You may want to take a magic pill or a quick fix, but the reality is that you just need to do something outside of your comfort zone. Do something different that challenges him.

In other words, avoiding the temptation to stay in your comfort zone is a choice you make, or you don't. This is how you get out of the area. Start small and work your way up to the big changes.

A comfort zone is nothing more than a pattern that you must modify. It also doesn't have to be a huge shock to the system. It is simply a change. Life is about fluidity and evolution. I know many people will argue with me, but simply put, people will often stay in their comfort zones, no matter how uncomfortable those zones may become.

Many people are afraid of change, so they stay where they are out of fear. They stick to what they do best, even if they know it's bad for them.

Fundamentally, changes in life happen when you change. If you don't make the necessary modifications, life often leaves you with few options. You can learn this the hard way, but it is much easier to set your own pace rather than being pushed against your will. Whether you allow change to happen naturally or imposed on you, it will happen.

If you are looking for a new job, start looking. If you want to meet a couple, go to places where single people with similar interests meet. If you need to move to a new home, buy a newspaper and start looking for potential options. To get out of your comfort zone, do the opposite of what you are doing now and allow the change.

Do you know if you are happy?

It may seem strange to wonder if you are really happy, but it is quite common in our modern lives. People are so used to existing that they forget to be happy. Things used to be a lot simpler before technology and advancements gave us so many options, but they deprived us of real social interaction.

It is important to follow your own thoughts and feelings to understand what you want out of life. How do you feel on a daily basis? Are you happy with your job and your position in the family? If you are not satisfied with the answers, then you have to make decisions; something needs to change.

With success, no one really knows if the path is going in the right direction until we pause and determine how far we've come. Sometimes we are already successful and we don't even recognize it. Often times, self-awareness is half the challenge.

Always keep your goals and ambitions in mind. Check in with them regularly as they serve as beacons, marking how far you have traveled. What is the goal at the end of your journey? You can see it? Perhaps you have arrived and need to embark on a new path.

Faraz, thanks for the A2A.

The original question was:

What can I do to stay constantly positive?

I know that no one can always be positive. But the thing is that I am constantly sad, I cannot express how angry I am about it, and I have been trying to figure it out for the last 4 years, I have a life full of blessings but I am always feeling depressed, it has even become a part of me that I really hate. Read comments

Positive thinking is one of the most recommended techniques in any successful book. It is also one of the most difficult to achieve due to the constant actions that you must take to maintain some or all of the positive thoughts. Not only do we have self-help and success books that tell us this is the right way to achieve success, but we also have psychologists who provide us with evidence that positive thinking enables us to achieve success in our work lives.

Richard Boyatzis, professor of psychology and cognitive sciences at Case Western Reserve University, states that “stress makes a person cognitive, perceptive, and

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Positive thinking is one of the most recommended techniques in any successful book. It is also one of the most difficult to achieve due to the constant actions that you must take to maintain some or all of the positive thoughts. Not only do we have self-help and success books that tell us this is the right way to achieve success, but we also have psychologists who provide us with evidence that positive thinking enables us to achieve success in our work lives.

Richard Boyatzis, professor of psychology and cognitive sciences at Case Western Reserve University, says that “stress causes a person to suffer cognitive, perceptual and emotional deficiencies. If you're under pressure and stress at work, then you can't think outside the box because you can't see the box. ”For those of us who use our creativity in the workplace, this could become a major problem.

A recent study from the University of California, Riverside, 'Does Happiness Promote Career Success?', Professors concluded that 'happy people' are more satisfied with their jobs and report having greater autonomy in their duties. Not only are they performing their duties better, but it is believed that happier work environments tend to encourage employees to be more productive, willing to take risks, and brave enough to add their own opinions and comments to their work. So if a happy work environment causes great success for a company, why do we all struggle to try to think more positively ourselves?

Well the answer is quite simple. We are afraid. We struggle with our self-esteem every day. We are all afraid of having a negative result. Many try to seek professional help to fix this "disability" to maintain a positive attitude in our daily life, and many try to take exercises from books. They are all great, but we all face the challenge of consistency. It is very common to work on a more positive mindset for a few months, then a negative event in our life brings us back to where we were at the beginning. Consistent exercise and practice will be your best bet in maintaining your ability to think positively and achieve success in the workplace.

I have also been one of the people who has been thinking a lot about this question for a long time, and I would like to share the solution I found, the most obvious way to answer this question.

Before I was really a negative person, so my life was difficult in relationships and in the things that I had done. That is why I have asked and searched for many things to be more positive and happy🔍. So I can say that my desire to be positive was greater than anyone else's.

So I tried many things. I have read many books, I have seen videos about something that can make me change my mind. In addition, I wrote the advice of positive people or what

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I have also been one of the people who has been thinking a lot about this question for a long time, and I would like to share the solution I found, the most obvious way to answer this question.

Before I was really a negative person, so my life was difficult in relationships and in the things that I had done. That is why I have asked and searched for many things to be more positive and happy🔍. So I can say that my desire to be positive was greater than anyone else's.

So I tried many things. I have read many books, I have seen videos about something that can make me change my mind. Also, I wrote the advice of positive people or quotes on a paper, and I hung it on the desk, and I used to read it every day to be in that state. But all the advice, the information was only then, and it was too difficult for me to act like that. The more I tried to apply the method to myself, the more frustrated I became that it wasn't. I keep comparing with them and I fall into a feeling of inferiority.

And then one day, I started meditating and it changed my life🙏.

Through meditation, I was able to learn exactly why I was not positive and happy, and I was able to find a way to be happy and positive.

  • The reason I couldn't be positive was because of the mind that I accumulated. And there was one thing that I did through meditation. I was discarding my mind.

After discarding my mind through meditation, I realized that being positive and happy is not trying to behave or think like that in disgust, but when one's mind becomes a true mind, one can naturally be positive and happy. .

Through the method of meditation, I specifically reflect on my mind and let go of all negative mind. and even the mind of the desire to have happiness, the desire to love, and even the mind of the desire to be positive. As those minds gradually disappeared, peace of mind has come naturally to me.

When the mind about 'I have to do it, I should do it' disappeared, I was able to do things without hesitation with a positive mind naturally. and it could achieve good results one by one. I felt so happy and comfortable because I threw out the greedy false minds that were building up inside of me. and I was able to find the original mind that already existed within me.

What do I have to do to think positive?

It is not about something that we should do or have to do more, but once we let go and empty our mind that makes us non-positive, we regain our original mind that is the truth. this original mind that we already have is positive. So that you can become more positive with this mind.

Even if you constantly find a solution abroad, there can be no fundamental solution. We could pretend to be positive, but it would not be possible to be truly positive if we have all things on our mind.

When you discard all the obstructive mind that you have accumulated so far, you will always be happy and positive. I will share the video that will help you to know and understand more. Thank you

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